Morning Meditation

Monday to Friday – 8 to 8.25am with Steve Allen, Ian Arter and Lesley Greenfield


Rise and set yourself up to shine by joining us for a 25-minute guided meditation. Each session will have 5 minutes of brief instruction by a qualified Kadampa meditation Teacher, followed by 20 minutes of guided meditation.

These sessions, suitable for everyone including beginners, will enable you to cultivate a sense of inner peace which is so essential in coping with the challenges of our changing lives. In this way you can start each day on the right track with a positive and inspired mind.

Facility Fee: £3 (£2 concessions) per session – to book one of the sessions in the coming week please use the online facility below or alternatively-

Weekly Ticket (Monday to Friday): £10 (£6.50 concession)

Individual Bookings for this Week

Please note bookings for today’s session will close at 7.45am

Morning Meditation Weekly Ticket

How to Connect with the Live Session:
The morning meditations are being made available via Zoom. You will receive an email from KMC Birmingham Live Streaming no later than 7.30am on the morning of the session which will contain an unique link to the session.  When you click on this link it will take you to the Zoom website and a pop up window will appear asking you to accept and proceed – please click on this. An automatic download of Zoom will start but you can ignore this and just click join from your browser and this will take you to the session. All you have to do then is to wait for the webinar session to start.

If you have any issues or haven’t received the email with the link 30 minutes before the session start time then please get in touch via email: