Join us for a 25-minute breather in the day and reflect on Buddhist wisdom within a guided meditation. These meditations are based on the weekly theme of our Sunday morning class and can work in powerful combination with attendance of that class, or simply as standalone bite-size chunks of new ways of thinking. Taking time out daily to mix our mind with wisdom will lead us all to develop an increasingly peaceful, loving heart and a wisdom-based compassionate way of being.
- Attend the class at the centre – for details of our safeguarding measures and guidelines please click here.
- Join the class as a live streaming event – please note bookings for the live class will close 15 minutes before the start time