Lunchtime Meditation Classes

Monday to Friday – 12.15pm – 12.40pm


Take time out to look after your mental wellbeing with a 25 minute guided meditation. These sessions suitable for everyone including beginners, will enable you to relax and refresh your mind so helping you cope with the challenges of our changing lives.

Kind Request: please be aware that these sessions are intended for people living within the West Midlands region. If you have a Kadampa Centre closer we ask you to please support them instead. In this way all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you.

Concessions: to reflect our wish to make these meditation classes as accessible as possible during these difficult times, we are providing this reduced class fee for those who need it. In return, we ask that you consider carefully whether this applies to you, recognising that all income generated goes towards our continued ability to provide these classes and enable our Centre to function.

Facility Fee: £4 (£2.50 concessions) per session – to book one of the sessions in the coming week please use the online facility below or alternatively-

Subscribe and automatically receive invitations to all sessions on an ongoing basis

There are two options to choose from:

Weekly subscription: £10 per week or
Monthly subscription: £25 per month

Please note booking for Today’s Session will close at 11.45am


How to Connect with the Live Session:
The lunchtime sessions are being made available via Zoom. About 15 minutes before the start of the session you will receive an email from Zoom with a unique link to the session. When you click on this link it will take you to the Zoom website and a pop up window will appear asking you to accept and proceed – please click on this. An automatic download of Zoom will start but you can ignore this and just click join from your browser and this will take you to the session. All you have to do then is to wait for the webinar to start.

If you have any problems or haven’t received the email with the link 5 minutes before the session start time then please get in touch via email: