Lunchtime Meditation Classes

Monday to Thursday at the centre and online – 12.15pm to 12.40pm with Gen Kelsang Leksang and Roland Jones

lunchtime meditations

Join us for a 25-minute breather in the day and reflect on Buddhist wisdom within a guided meditation. These meditations are based on the weekly theme of our Sunday morning class and can work in powerful combination with attendance of that class, or simply as standalone bite-size chunks of new ways of thinking. Taking time out daily to mix our mind with wisdom will lead us all to develop an increasingly peaceful, loving heart and a wisdom-based compassionate way of being.

Class Options:

  1. Attend the class at the centre –  for details of our safeguarding measures and guidelines please click here.
  2. Join the class as a live streaming event – please note bookings for the live class will close 15 minutes before the start time

Facility Fee: £3 (£2 concessions) per session – to book one of the sessions in the coming week please use the online facility below or alternatively-

Weekly Ticket to the lunchtime classes (Monday to Thursday) plus weekly drop-in class*: £10 (£6.50 concession).* For the class at the centre option you can attend either the Sunday morning or Tuesday evening class. For the online option you will receive an invite to both the live streaming class on Sunday morning and to the repeated class on Tuesday evening plus a link to the recording of the Sunday class and each lunchtime meditation for you to watch again or to catch up.

Click here for membership options that will include the lunchtime meditation sessions.

At the Centre

Individual Bookings for this Week at the centre
Weekly Ticket at the centre

Live Stream

Individual Bookings for this Week live stream
Weekly Ticket live stream

For instructions on connecting to online classes please click here

*Concessions: to reflect our wish to make these meditation classes as accessible as possible during these difficult times, we are providing this reduced class fee for those who need it. In return, we ask that you consider carefully whether this applies to you, recognising that all income generated goes towards our continued ability to provide these classes and enable our Centre to function.

Kind Request: please be aware that these sessions are intended for people living within the West Midlands region. If you have a Kadampa Centre closer to you we ask you to please support them instead. In this way, all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you.