Beginners course:  Birmingham City Centre Sunday daytime – August

£8.50 £24.00

Sundays 11am-12.20pm

4th, 11th, 18th, 25th August (4 weeks) 

Learn how to gain mental freedom by integrating meditation into your daily life 

This 4 week meditation course will explore methods for calming and transforming your mind and developing a daily practice. 

Each class includes practical advice from Buddhist wisdom and guided meditations. 

It is great for beginners as well as those with experience. 

Where is it? 

Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham. B1 1QJ 

Everybody welcome

Want a discount? Become a member!
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Description

Would you like to have a break from overthinking, worry and other painful states of mind? 

The real holiday comes from letting go of thoughts that disturb us. 

On this course will will explore tried and tested methods, taught by Buddha for gaining control over our mind. By integrating these techniques into our daily life, we can learn to develop a happier, more resilient and flexible mind. 

Click here for the full schedule of classes available at KMC Birmingham and branches. You can drop in week by week or book for the whole course.

£8.50 per session or book 4 weeks for £24 

Great for beginners as well as those with experience. 

These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation, as well as other Kadam teachers 

Everybody welcome 

Book for a single class or a series. Receive a discount if you book for the entire course 

You will methods to learn how to: 

  • Learn how to develop mental freedom 
  • How to practice mindfulness in daily life 
  • How to make the most of each moment 
  • Improving your focus
  • Developing the wisdom to let go of pain and worry 

The format 

IN-PERSON in August (also available online for members) 

Everybody welcome  

Book for a single class or a series. Receive a discount if you book for the entire course. 

The teacher 

These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation, as well Kadampa teacher Jackie OMahony.

Kadampa Teacher Gen Kelsang Leksang
Kadampa Teacher Jackie O’Mahony

When is it? 

3-week course starting 13th August 
Sundays 11am-12.20pm 

(also taking place in Birmingham City Centre Tuesdays 12 – 1pm and 7 – 8.20pm)

Where is it? 

Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham. B1 1QJ 

  • KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6 pm 

What does it cost? 

  • Discount for the whole course: £24 
  • Single classes: £8.50 
  • Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Programme 

WHOLE COURSE (£24) 

Week 1 – 4th August – Developing mental freedom (£8.50) 

Week 2 – 11th August – Living in the moment –mindfulness for busy people (£8.50) 

Week 3 – 18th August – Improving your focus (£8.50) 

Week 4 – 25th August – Letting go with wisdom (£8.50) 

FREE FOR ALL MEMBERS – Membership also provides access to additional online classes. Click here for information membership information

Next course 

Starting September –Heal your life with wisdom –  In Birmingham, Solihull, Sutton Coldfield and Stirchley 

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