Beginners course: Stirchley – September

£8.50 £24.00

Mondays 7:00 – 8.15pm 

2nd, 9th, 16th, 23rd September (4-weeks) 

with Kadampa teachers Betsy and Nick Hero

Learn how to calm and transform your mind with meditation. 

This 4 week meditation course will explain everything you need to know to develop an effective meditation practice. 

Each class includes practical advice from Buddhist wisdom and guided meditations. 

It is great for beginners as well as those with experience. 

Want a discount? Become a member!


About the course 

Are you tired of worry, anxiety and other disturbing habits of mind? Would you like to develop the freedom to just say no to painful emotions and develop some peace of mind?  

If the answer to these questions are yes, you are definitely not alone. These experiences are common for as long as we have an uncontrolled and busy mind. 

By training in meditation you will develop an inner space and clarity that enables you to begin to control your mind. You will learn how to recognise and let go of mental habit patterns that disturb your mind. Meditation is a tool by which you can deeply familiarise your mind with more constructive mental attitudes that will gradually heal the causes of your anxiety, stress and other disturbing thoughts. 

On this 4 week course you will learn how to meditate. How to develop a powerful meditation practice that not only calms the mind but actually transforms your mind – and the way you experience everything. This course will teach you everything you need to know to begin, develop or deepen your meditation practice. 

We can all learn how to develop a meditation practice – in the midst of daily busy life that will facilitate the development of uplifting and positive mental attitudes and help us to become the person we want to be.

The course will run in Birmingham City Centre on Sundays and Tuesday day times and evenings as well as in Solihull on Mondays and Sutton Coldfield on Thursdays. 

Click here for the full schedule of classes available at KMC Birmingham and branches. 

You can drop in week by week or book for the whole course.
£8.50 per session or book 4 weeks for £24

Great for beginners as well as those with experience. 

These classes are taught by Kadampa teachers Betsy and Nick Hero. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind. 

Everybody welcome 

Book for a single class or a series. Receive a discount if you book for the entire course 

You will methods to learn how to: 

  • Learn how calm and uplift your mind 
  • Become familiar with peaceful and positive outlooks on life. 
  • Develop a clearer and more focused mind by improving your concentration. 
  • How to carry your meditation experience into the day by training in mindfulness. 

The format 

IN-PERSON in September

The teacher 

Kadampa Teacher Betsy Hero
Kadampa Teacher Nick Hero

The teachers of this class are Kadampa teachers Betsy and Nick Hero 

When is it? 

Mondays 7:00 – 8.15pm 

Where is it? 

Stirchley Baths Hub, Bournville Lane, Stirchley, Birmingham B30 2JT

What does it cost? 

  • Whole course: £24
  • Single classes: £8.50
  • Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 



Week 1 – 2nd  September – The power of intention (£8.50)

Week 2 – 9th September – Calming mental busyness – anchoring the mind (£8.50)

Week 3 – 16th September – Making happiness a habit – mindfulness (£8.50)

Week 4 – 23rd September – Pacifying disturbing thoughts – focus and wisdom (£8.50)  

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information 

Next course 

Starting October – Reducing stress and anxiety