Beginners course: Sutton Coldfield – September

£8.50 £24.00

Thursdays 7.30 – 8.50pm 

5th, 12th, 19th 26th September (4 weeks) 

With Gen Kelsang Leksang 

Learn how to calm and transform your mind with meditation. 

This 4 week meditation course will explain everything you need to know to develop an effective meditation practice. 

Each class includes practical advice from Buddhist wisdom and guided meditations. 

It is great for beginners as well as those with experience. 

Want a discount? Become a member!
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Description

About the course 

Are you tired of worry, anxiety and other disturbing habits of mind? Would you like to develop the freedom to just say no to painful emotions and develop some peace of mind?  

If the answer to these questions are yes, you are definitely not alone. These experiences are common for as long as we have an uncontrolled and busy mind. 

By training in meditation you will develop an inner space and clarity that enables you to begin to control your mind. You will learn how to recognise and let go of mental habit patterns that disturb your mind. Meditation is a tool by which you can deeply familiarise your mind with more constructive mental attitudes that will gradually heal the causes of your anxiety, stress and other disturbing thoughts. 

On this 4 week course you will learn how to meditate. How to develop a powerful meditation practice that not only calms the mind but actually transforms your mind – and the way you experience everything. This course will teach you everything you need to know to begin, develop or deepen your meditation practice. 

We can all learn how to develop a meditation practice – in the midst of daily busy life that will facilitate the development of uplifting and positive mental attitudes and help us to become the person we want to be.

The course will run in Birmingham City Centre on Sundays and Tuesday day times and evenings as well as in Solihull on Mondays and Sutton Coldfield on Thursdays. 

Click here for the full schedule of classes available at KMC Birmingham and branches. 

You can drop in week by week or book for the whole course.
£8.50 per session or book 4 weeks for £24 

Great for beginners as well as those with experience. 

These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind. 

Everybody welcome 

Book for a single class or a series. Receive a discount if you book for the entire course 

You will methods to learn how to: 

  • Learn how calm and uplift your mind 
  • Become familiar with peaceful and positive outlooks on life. 
  • Develop a clearer and more focused mind by improving your concentration. 
  • How to carry your meditation experience into the day by training in mindfulness. 

The format 

IN-PERSON in September

The teacher 

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.  

Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. 

When is it? 

September
Thursday evenings 7.30 – 8.50pm 

Where is it? 

Newman Community Centre, Boldmere Road, Boldmere, Sutton Coldfield. 

Additional parking available at St Nicholas’ Church car park, Jockey Road. Free for those who scan QR code on wall upon arrival at venue.

What does it cost? 

  • Whole course: £24 
  • Single classes: £8.50 
  • Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Programme 

WHOLE COURSE (£24) 

Week 1 – 5th September – The power of intention (£8.50) 

Week 2 – 12th September – Calming mental busyness – anchoring the mind (£8.50) 

Week 3 – 19th September – Making happiness a habit – mindfulness (£8.50) 

Week 4 – 26th September – Pacifying disturbing thoughts – focus and wisdom (£8.50) 

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information 

Next course 

Starting October – Reducing stress and anxiety 

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