Beginners meditation retreat
£20.00
Saturday 23rd November
10am-3pm
with Resident Teacher Gen Kelsang Leksang
A relaxing day retreat in a peaceful environment in the heart of the city providing a rare opportunity to refresh your mind through meditation. Through meditation, we can learn how to relax and develop peaceful and positive states of mind. These beginners’ retreats introduce simple meditation techniques and include practical advice on how to maintain the experience of inner peace in daily life, with time to discuss the ideas presented.
Course venue: Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
About the course
A relaxing day retreat in a peaceful environment in the heart of the city providing a rare opportunity to refresh your mind through meditation. Through meditation, we can learn how to relax and develop peaceful and positive states of mind. These beginners’ retreats introduce simple meditation techniques and include practical advice on how to maintain the experience of inner peace in daily life, with time to discuss the ideas presented.
On this retreat we will:
- engage in 3 sessions of meditation retreat
- learn how to meditate and how to discover peace of mind in daily life
session 1 – Calming the mind through meditation
session 2 – Learning to deepen your experience of inner peace
session 3 – How to develop a peaceful mind in daily life
The retreat is suitable for beginners and those with more experience. It will include guided meditations and practical advice. It will give you tried and tested tools and meditation practices for finding happiness.
Everybody welcome
The Teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 15 years. She has been studying under the guidance of the meditation master venerable geshe kelsang gyatso for about 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.
The format
In-person (also available online for members)
When is it?
Saturday 23rd November 10am-3pm
What does it cost?
£20 advance booking (£25 on the door)
Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Venue
KMC Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
LIVESTREAM
Available to members. Click here to sign up for a monthly membership which includes free in-person attendance at most of our classes and access to livestreamed classes.
