Beginners meditation retreat September

Description

About the course

A relaxing day retreat in a peaceful environment in the heart of the city providing a rare opportunity to refresh your mind through meditation. Through meditation, we can learn how to relax and develop peaceful and positive states of mind. These beginners’ retreats introduce simple meditation techniques and include practical advice on how to maintain the experience of inner peace in daily life, with time to discuss the ideas presented. 

On this retreat we will: 

• engage in 3 sessions of meditation retreat 
• learn how to meditate and how to discover peace of mind in daily life 

session 1 – Calming the mind through meditation 

session 2 – Learning to deepen your experience of inner peace 

session 3 – How to develop a peaceful mind in daily life 

The retreat is suitable for beginners and those with more experience. It will include guided meditations and practical advice. It will give you tried and tested tools and meditation practices for finding happiness. 

Everybody welcome

The format 

In-person (also available online for members) 

When is it? 

Saturday 6th September 10am-3pm 

What does it cost? 

£25 advance booking (£30 on the door) 

Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Venue 

KMC Birmingham. 44 Blucher Street, Birmingham. B1 1QJ   

LIVESTREAM 

Available to members. Click here to sign up for a monthly membership which includes free in-person attendance at most of our classes and access to livestreamed classes.