Calming the anxious mind – special talk with Kadam Bridget Heyes
£12.00
Join us for this special talk and guided meditation with International Buddhist teacher Kadam Bridget Heyes on Wednesday 25th June and learn simple and practical techniques for calming anxiety and stress.
Kadam Bridget Heyes is the National Spiritual Director for the United Kingdom and Ireland and a very experienced and inspiring teacher who has the ability to present Buddha’s teachings in such a way that we can all feel encouraged and empowered to practice them.
Everybody welcome to join us for this special event
Course venue: Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
KMC Birmingham is conveniently located next to the iconic Mailbox, about 7 minute’s walk from New Street station. There are a number of car parks within a short walk of the Centre and a limited amount of free on street parking is available in the evenings.
Description
About the course
Do you struggle with feelings of stress or anxiety?
This is a very common experience for most people nowadays. However imagine being able to find a space of calm within, no matter what life throws your way.
On this course you will learn practical techniques for calming and strengthening your mind. You will learn how by changing the way you relate to your anxiety and challenging situations, you can let go of stress and worry.
Join us for a practical and empowering talk on how to Calm Anxiety, with special guest teacher Kadam Bridget Heyes, a very experienced, relatable and highly respected Kadampa Buddhist teacher known for her practical wisdom and deep compassion.
On this course, you’ll learn:
✅ How to quiet the restless mind through meditation and mindfulness
✅ Practical techniques to reduce worry and overthinking
✅ Ways to cultivate inner peace and emotional resilience
Kadam Bridget Heyes will share profound yet accessible teachings to help you navigate anxiety and bring more clarity, confidence, and joy into your life. Whether you’re new to meditation or looking to deepen your practice, this course offers a powerful opportunity to reset and refresh.
ABOUT THE TEACHER
Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK and the Resident Teacher of Nagarjuna Kadampa Meditation Centre in Northamptonshire. She a senior disciple of Geshe Kelsang who has been practising for over 35 years. Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.
Book your place now and tell your friends
When is it?
Wednesday 25th June 7-8.15pm
Course venue
Course venue: Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
KMC Birmingham is conveniently located next to the iconic Mailbox, about 7 minute’s walk from New Street station. There are a number of car parks within a short walk of the Centre and a limited amount of free on street parking is available in the evenings.
What does it cost?
£12 in advance (£15 on the door). Free for benefactors. Discounted for members.
Everybody welcome
Specifications
| Course option | In person booking 25th June 7pm, Livestream booking (for members/benefactors only) |
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