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How to beat self-defeat

£22.50-10% OFF

Saturday 11th March

10am – 4pm

with visiting teacher Gen Kelsang Rabten

Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ

Many of us have an inner voice that is so often harshly self-critical. Often we compare ourselves unfavorably with others or with our own unrealistic expectations of ourselves, and then we beat ourselves up for falling short.

On this special day course, Gen Kelsang Rabten will explain practical methods for reducing self-defeating thoughts and guide a series of empowering meditations.

Gen Kelsang Rabten is a senior teacher who teaches internationally. He’s a very engaging and inspiring speaker who is appreciated for his ability to share Buddha’s teachings in a way that is very practical and empowering.

Everybody is welcome to attend this very special event.

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Description

The self-sabotaging habit of mind is useless. It is like a cruel thief that robs us of our peace of mind, energy and joy. It doesn’t help us to improve; in fact, it sabotages our efforts and spiritual growth.

But we can become free from it. By learning to understand ourselves and our own mind, in the light of Buddha’s wisdom, we can learn how to beat self-defeating and discouraging thoughts.

On this special day course, Gen Kelsang Rabten will explain practical methods for reducing self-defeating thoughts and guide a series of empowering meditations.

Everybody is welcome.

Limited space, please pre-book.

The teacher

Gen Kelsang Rabten is an English Buddhist monk and senior teacher within the New Kadampa Tradition. Ordained in 1994, he has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 27 years. He has taught in many centres around the world including Australia, New Zealand, and South-East Asia.

Gen Rabten exemplifies the essence of the modern Kadampa’s way of life, brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.

We are delighted to welcome Gen Rabten to Birmingham to teach this special day course.

When is it?

11th March 10am – 4pm

Where is it?

Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ

What does it cost?

  • £25 (£22.50 early bird offer if booked before 4th March)
  • Free for Benefactor members
  • Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £30/month?

Programme

Talk and guided meditations with breaks which provide an opportunity for some quiet time, for a cuppa and a chat or a walk

Next Special Event

Blessing Empowerment of Buddha Maitreya

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