Description
You are invited to drop in and see what meditation can offer.
Discover how simple meditation can improve the way you feel, help reduce anxiety and worry and bring a sense of well-being and happiness that can pervade your life.
Our Centre is dedicated to helping people find more peace and happiness in their lives at whatever level they wish.
Drop in for a free introduction with our Resident Teacher & Buddhist nun Gen Kelsang Leksang, who has been teaching and meditating for 20 years.
Stay for a free guided 15-minute meditation.
Receive a ‘tour’ of the shrine and learn a bit about Buddhist shrines and statues.
Drop in to discover more and meet the community of like-minded practitioners.
Buy a delicious coffee and choose from a range of snacks from our coffee bar while you find out more.
Meditation has many benefits that can help you to:
- Reduce anxiety and stress
- Maintain a positive perspective
- Gain mental space to think clearly
Everybody is welcome! Book your free place now and tell your friend.
When is it?
Saturday 11th February 10.30am – 2pm
Timetable
11-11.30am: Opening Talk with Resident Teacher Gen Kelsang Leksang
11:45am-12pm: Shrine Talk with Kadampa Teacher Simon Holder
12:15-12.30pm: Guided Meditation with Kadampa Teacher Jon Morcom
12:45 – 1pm: Guided Meditation with Kadampa Teacher Ian Arter
1:15 – 1.30pm: Shrine Talk with Kadampa Teacher Simon Holder
1:45-2pm: Guided Meditation with Kadampa Teacher Jackie O’Mahoney
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
What does it cost?
FREE (no charge)
