March Meditation course: Birmingham City Centre – Thursday Evening
£7.00 £20.00
GETTING STARTED WITH MEDITATION
This course provides a good introduction to meditation and how you can practice in daily life.
In this practical 4 week course, Kadampa teachers will explain how to get started with meditation. It is great for beginners as well as those with experience.
There is also a free app available for download here which is a good companion to this course.
Thursdays 5.30 – 6.30pm
5th, 12th, 19th & 26th March
Venue: Kadampa Meditation Centre Birmingham, 44 Blucher Street, Birmingham, B1 1QJ
Everybody welcome
Description
About the course
Would you like to learn how to meditate or how to improve your meditation practice?
This practical four week meditation course will explore how you can get started with meditation.
The function is to make our mind calm and peaceful. The more our mind feels calm and peaceful, the more we can enjoy our life.
Each week we will explore different meditations for a happy life.
What you’ll gain:
- Feel inspired to meditate
- Learn how to get started with meditation
- How to heal your mind with meditation
- How to apply meditation in daily life
This course is suitable for beginners as well as those with experience of meditation.
Each class will guide you through 2 calming meditations and provide practical techniques for training your mind to become more focused and positive.
All City Centre classes are also available online with membership
Book for the whole course and receive a discount. These classes can also be attended as stand alone classes.
Week 1 – 5th March – Finding the motivation to meditate
Week 2 –12th March – Getting started with meditation
Week 3 – 19th March – Heal your mind with meditation
Week 4 – 26th March – Meditations for a happy life
When is it?
March 4 week course
Thursdays 5.30 – 6.30pm
Where is it?
Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham, B1 1QJ
KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm
What does it cost?
- Whole course £20
- Single classes: £7
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
