March Meditation course: Stirchley
£8.50 £25.00
LETTING GO OF STRESS & WORRY
with Kadampa Teachers, Betsy & Nick Hero
Life’s too short to worry – find your inner calm.
This 4 week course will explain powerful techniques for letting go of stress and worry by developing a strong and wise mind.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Tuesdays 7 – 8:15pm
3rd, 10th, 17th & 24th March
Venue: Stirchley Baths, Bournville Ln, Stirchley
Everybody welcome
Description
About the course
Stress and worry undermining your peace?
Worry and stress can really undermine our confidence and peace of mind.
Stress develops when there is a mismatch between what we expect and what actually arises – we feel out of control. Worry is useless and prevents us from enjoying our life.
By learning to develop a different perspective on life, you can learn to cultivate sources of strength and happiness from within your own mind.
By doing this you will be better equipped to deal with life’s challenges and can actually find ourselves growing through them.
On this 4 week course, Betsy and Nick will share these special ways of thinking and meditations that will help you to let go of stress and worry.
On this course you will learn:
- How to develop inner strength
- Develop a fresh perspective on life
- How to calm your mind in times of worry
- How to increase your resilience and happiness
If you’d like to learn how to do this, join us for our upcoming 4 week meditation course taking place in Birmingham, Solihull, Sutton Coldfield, Wolverhampton and Stirchley. This course is also available online to members.
This course will be great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 3rd March – Develop your inner strength
Week 2 – 10th March – Let go of stress
Week 3 – 17th March – Life’s too short to worry
Week 4 – 24th March – From chaos to calm
The Teacher
All our classes are taught by experienced Kadampa Buddhist meditation practitioners.
When is it?
March 4 week course
Tuesdays 7-8.15pm
Where is it?
Stirchley Baths, Bournville Ln, Stirchley, Birmingham B30 2JT
What does it cost?
- Whole course £25
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Growing stronger through adversity, starting 14th April
