September Meditation course: Sutton Coldfield
£8.50 £25.00
4th, 11th, 18th & 25th September
Thursdays 7.30-8.50pm in Boldmere, Sutton Coldfield
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 4-week course, Kadampa Buddhist nun and Resident Teacher Gen Kelsang Leksang will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£25)
Thursday – 4th September – Letting go of mental busyness (£8.50)
Thursday – 11th September – Finding mental clarity and stillness (£8.50)
Thursday – 18th September – Healing negative emotions with mindfulness (£8.50)
Thursday – 25th September – Letting go of tiredness and restlessness (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Venue: Newman Community Centre, Boldmere Road, Sutton Coldfield. B73 5UY
Description
About the course
Do you ever feel like your mind won’t stop racing — a constant stream of thoughts, worries, and to-do lists?
In this 4-week course, you’ll discover practical meditation techniques from the Buddhist tradition that help you let go of mental clutter and find inner stillness.
Each week, you’ll learn practical meditation tools to:
- Calm inner chatter with meditation
- Let go of worry and overwhelm
- Create mental clarity and focus
- Find peace and stillness
- Heal your mind of negative thinking
Everyone is welcome
This course is suitable for beginners as well as those with experience of meditation.
Each class will guide you through 2 calming meditations and provide practical techniques for training your mind to become more focused and positive.
City Centre Course venue: Newman Community Centre, Boldmere Road.
(Free parking on Boldmere Road and also available at St Nicholas’ Church off Jockey Road)
Thursdays 7.30-8.50pm
Also available Tuesdays 12-1pm and Sundays 11-12.15pm in City Centre (and in Solihull, Stirchley and Wolverhampton)
All City Centre classes are also available online with membership
Book for the whole course and receive a discount. These classes can also be attended as stand alone classes.
WHOLE COURSE (£25)
Thursday – 4th September – Letting go of mental busyness (£8.50)
Thursday – 11th September – Finding mental clarity and stillness (£8.50)
Thursday – 18th September – Healing negative emotions with mindfulness (£8.50)
Thursday – 25th September – Letting go of tiredness and restlessness (£8.50)
Everybody welcome
Book your place now
The teacher
All our classes are taught by experienced Kadampa Buddhist meditation practitioners.
When is it?
September 4 week course
Thursdays 7.30-8.50pm
Where is it?
Newman Community Centre, Boldmere Road, Sutton Coldfield. B73 5UY
What does it cost?
- Whole course £25
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
Thursday – 4th September – Letting go of mental busyness (£8.50)
Thursday – 11th September – Finding mental clarity and stillness (£8.50)
Thursday – 18th September – Healing negative emotions with mindfulness (£8.50)
Thursday – 25th September – Letting go of tiredness and restlessness (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Next course
Starting October
