June Meditation course: Birmingham City Centre – Sundays

Description

About the course 

Are stress and frustration eating away at your happiness? Do you find the demands of life leaving your feeling tired, irritated and stress? 

 In this fast paced busy life, stress is a common experience. It can rob us of our peace of mind and ability to really enjoy our life.  

However, Buddha taught some simple yet very effective methods for training our mind to become less stressed and frustrated and more at peace. 

Discover the transformative power of meditation and learn practical techniques to create a calmer, more peaceful mind.  

Over four weeks, this course will gently guide you through practical Buddhist wisdom and meditation techniques, offering timeless wisdom and effective methods to overcome the challenges of daily life. 

Through engaging sessions, you’ll explore: 

✅ How to let go of stress and cultivate inner peace. 

✅ Simple meditations that can be practiced anywhere and in any situations. 

✅ Practical solutions to frustration and emotional turbulence. 

✅ A fresh perspective on how to embrace life’s ups and downs. 

Whether you’re a beginner or experienced meditator, this course provides a supportive and inspiring environment to empower positive change. Let go of negativity and step into serenity—it’s time to reclaim your happiness!  

• City Centre Course venue: Kadampa Meditation Centre Birmingham. 44 Blucher Street. Birmingham. B1 1QJ (next to The Mailbox) 
• Sundays 11-12.20pm 

Also available Tuesdays 12-1pm and 7-8.20pm in City Centre (and in Solihull, Sutton Coldfield, Stirchley and Wolverhampton) 

All City Centre classes are also available online with membership 

Book for the whole course and receive a discount. These classes can also be attended as stand alone classes. 

Sunday – 1st June – Let go of stress 

Sunday – 8th June – Reducing frustration and irritation 

Sunday – 15th June – The peace of acceptance 

Sunday – 22nd June – Forgiving yourself and others 

Everybody welcome 

Book your place now 

The teacher 

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.  

Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. 

Book for a single class or a series. Receive a discount if you book for the entire course  

Everybody welcome

Book your place now 

When is it? 

June 4 week course 

Sundays 11am-12.20pm 

Where is it? 

Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham. B1 1QJ 

• KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm 

What does it cost? 

• Whole course £24 
• Single classes: £8.50 
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Programme 

• Sunday – 1st June – Let go of stress 
• Sunday – 8th June – Reducing frustration and irritation 
•  Sunday – 15th June – The peace of acceptance 
• Sunday – 22nd June – Forgiving yourself and others 

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information 

Next course 

Starting July – Medicine for the Mind