Meditation course: Birmingham City Centre – Tuesday Daytime
£7.00 £24.00
With Buddhist nun Gen Kelsang Leksang
22nd, 29th April, 6th, 13th, 20th May
Tuesdays 12-1pm
Finding strength in difficult times
This 5 week course will explain reliable methods to let go of stress, anxiety and unhappy thoughts. You will learn how to develop a stronger, more relaxed and flexible mind and how to grow in the face of difficult situations.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
- WHOLE COURSE £24
- Tuesday 22nd April – Finding strength in difficult times
- Tuesday 29th April – From chaos to calm – dealing with anger
- Tuesday 6th May – Dealing with uncertainty – letting go of anxiety
- Tuesday 13th May -Letting go of self-defeating thoughts
- Tuesday 20th May – Letting go of the past
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Venue: Kadampa Meditation Centre Birmingham
44 Blucher Street, Birmingham. B1 1QJ (8 minutes walk from New Street – next to The Mailbox)
Also available in Birmingham Sundays 11-12:20, Tuesdays 7-8.20pm, and Solihull, Sutton Coldfield, Wolverhampton and Stirchley.
All City Centre classes are also available online with membership
Description
About the course
Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong?
We are all stronger than we think
Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it.
Be kind to your mind.
By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger.
Join our Birmingham City Centre Tuesday lunchtime class and discover how ancient wisdom and practical meditation techniques can help you:
On this course you will learn how to:
- Find calm amidst the chaos
- Develop resilience in the face of uncertainty
- Cultivate a positive, balanced mind
- Transform difficulties into opportunities for growth
Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice.
- Tuesday 22nd April – Finding strength in difficult times
- Tuesday 29th April – From chaos to calm – dealing with anger
- Tuesday 6th May – Dealing with uncertainty – letting go of anxiety
- Tuesday 13th May -Letting go of self-defeating thoughts
- Tuesday 20th May – Letting go of the past
Great for beginners as well as those with experience.
The teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people.
Book for a single class or a series. Receive a discount if you book for the entire course
Everybody welcome
Book your place now
When is it?
April-May – 5 week course
Tuesdays 12-1pm
Where is it?
Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham. B1 1QJ
- KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm
What does it cost?
- Whole course £24
- Single classes: £7
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
- WHOLE COURSE £24
- Tuesday 22nd April – Finding strength in difficult times
- Tuesday 29th April – From chaos to calm – dealing with anger
- Tuesday 6th May – Dealing with uncertainty – letting go of anxiety
- Tuesday 13th May -Letting go of self-defeating thoughts
- Tuesday 20th May – Letting go of the past
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Next course
June – Letting go of stress & Frustration
