Meditation course: Solihull lunchtime class

Description

About the course

Do you sometimes feel a bit flat – lacking in energy and confidence? Do you feel in need of a boost?  

It’s easy to sometimes feel a bit tired and fed up. Feeling like life is a bit of a treadmilll and wondering whether things can change. 

In order to live a happy, fulfilled life we need to take care of our mental and physical well-being. 

In March we will be sharing tried and tested methods for developing hope, happiness and well-being. 

We will explore 5 simple practices, that you can use in your daily life to uplift your mind, increase your confidence and feel positive about your life and your future. 

The course will explain how we can uplift and energise our mind by believing that positive change is possible and by taking steps every day to make it happen. 

We will learn tried and tested tools for uplifting your mind, reducing stress and improving energy. 

Kadampa Meditation offers many tools – meditation and good thinking habits that we can use to really learn to relax and let go of stress and sadness.  

Course venue: Boston Tea Party (upstairs room), The Coach House, Herbert Rd, Solihull B91 3QE

or 7-8.20pm – Tudor Grange Academy, Dingle Lane, Solihull

Also available City Centre Tuesdays 12-1pm and 7-8.20pm (also online and in Sutton Coldfield, Stirchley & Wolverhampton) 

All City Centre classes are also available online with membership 

Week 1 – Living with confidence 

Week 2 – Letting go of negative thinking  

Week 3 – Staying calm when things go wrong 

Week 4 – Finding joy in simple things 

Week 5 – Let go of mental busyness 

Great for beginners as well as those with experience.  

These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.  

Book for a single class or a series. Receive a discount if you book for the entire course  

You will methods to learn how to:  

• Learn how to feel more positive about your life and the future 
• How to let go of unhelpful mental habits so as to improve your mental well-being 
• Find joy in daily life 
• Develop confidence in your ability to improve your life and help others 

Everybody welcome 

Book your place now 

The teacher 

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.  

Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. 

When is it? 

March-April – 5 week course 

Mondays 12-1pm

Where is it?  

Boston Tea Party (upstairs room), The Coach House, Herbert Rd, Solihull B91 3QE

10% off food and drinks after class at Boston Tea Party

 What does it cost? 

• Whole course £30
• Single classes: £7.00 
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Programme 

WHOLE COURSE (£30) 

Monday 3rd March – Living with confidence (£7.00) 

Monday 10th March – Letting go of negative thinking (£7.00)   

Monday 17th March – Staying calm when things go wrong (£7.00) 

Monday 24th March – Finding joy in simple things (£7.00) 

Monday 31st March – Let go of mental busyness (£7.00) 

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information