Meditation course: Solihull

£8.50 £24.00

With Buddhist nun Gen Kelsang Leksang 

3rd, 10th, 17th, 24th February 

Mondays 7-8.20pm 

Let go of overthinking and worry 

How to calm your mind and find some mental stillness 

This 4 week course will explain reliable meditation techniques and practices for daily life that will enable us to calm our busy mind and find some mental peace. 

Each class includes practical advice from Buddhist wisdom and guided meditations. 

It is great for beginners as well as those with experience. 

Venue: Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD

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About the course

Does your mind never stop? Do you tend to overthink things and engage in circular thinking that doesn’t get you anywhere? Does this affect your peace of mind and your ability to enjoy life.   

Nowadays stress, anxiety, overthinking and low mood are very common experiences.  For many people life seems quite complicated and uncertain.   

We can feel under pressure to perform and juggle so many things.  

We can feel that as soon as we’ve stopped worrying about one thing, another difficulty appears to take its place.    

Buddha teaches that the problem is that we are seeking happiness and security in external objects. However, because deep down we know that we can’t fully control external things, this gives rise to more overthinking and anxiety. 

Anxiety, overthinking, stress are states of mind, they are mental habits that will arise no matter how much we try to improve our external world.  

By learning to calm our mind and find inner stability, we can gradually reduce our overthinking and worry habits and find much more inner peace.  

Kadampa Meditation offers many tools – meditation and good thinking habits that we can use to really learn to relax and let go of stress and pain.  

During February, in our meditation course, we will be exploring simple meditations and special ways of thinking, that everyone can learn to practice that will calm and relax our mind. 

Birmingham, Solihull, Stirchley, Sutton Coldfield, Wolverhampton and online. 

Course venue: Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD

Also available City Centre Tuesdays 12-1pm and 7-8.20pm (also in Sutton Coldfield and Wolverhampton) 

Week 1 – Calming the anxious mind 

Week 2 – Letting go of overthinking   

Week 3 – Dissolving painful emotions and mental busyness 

Week 4 – Reducing anxiety – finding inner strength 

Great for beginners as well as those with experience.  

These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.  

Book for a single class or a series. Receive a discount if you book for the entire course  

You will methods to learn how to:  

  • Learn how to relax and calm your mind  
  • How to let go of unhelpful mental habits 
  • Develop a more relaxed and positive outlook on life 
  • How to protect your mind from stress and overwhelm. 

Everybody welcome 

Book your place now 

The teacher 

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.  

Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. 

When is it? 

February 4 week course 

Mondays 7-8.20pm 

Where is it?  

Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD

 What does it cost? 

  • Whole course £24 
  • Single classes: £8.50 
  • Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Programme 

WHOLE COURSE (£24) 

Monday – 3rd Feb – Calming the anxious mind (£8.50)

Monday – 10th Feb –  Letting go of overthinking (£8.50)

Monday – 17h Feb – Dissolving painful emotions and mental busyness (£8.50)

Monday – 24th Feb – Reducing anxiety – finding inner strength (£8.50)

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information 

Starting March – Lift your mood – finding joy in every day things 

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