Meditation course: Solihull
£8.50 £24.00
With Buddhist nun Gen Kelsang Leksang
28th April, 5th, 12th, 19th May
Solihull – Mondays 7-8.20pm
Finding strength in difficult times
This 4 week course will explain reliable methods to let go of stress, anxiety and unhappy thoughts. You will learn how to develop a stronger, more relaxed and flexible mind and how to grow in the face of difficult situations.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
- WHOLE COURSE £24
- Monday 8th April – From chaos to calm – dealing with anger
- Monday 5th May – Dealing with uncertainty – letting go of anxiety
- Monday 12th May – Letting go of self-defeating thoughts
- Monday 19th May – Letting go of the past
- FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Venue: Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD
Mondays Solihull – 7-8.20pm
Also alvalible: Birmingham City Centre – Sundays 11am-12.20pm, Tuesdays 12-1pm and 7-8.20pm, and Sutton Coldfield, Wolverhampton and Stirchley.
All City Centre classes are also available online with membership
Description
About the course
Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong?
We are all stronger than we think
Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it.
Be kind to your mind.
By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger.
Join our class and discover how ancient wisdom and practical meditation techniques can help you:
On this course you will learn how to:
- Find calm amidst the chaos
- Develop resilience in the face of uncertainty
- Cultivate a positive, balanced mind
- Transform difficulties into opportunities for growth
Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice.
Solihull class – Mondays 7-8.20pm
Tudor Grange Academy, Dingle Lane, Solihull
- Monday 28th April – From chaos to calm – dealing with anger
- Monday 5th May – Dealing with uncertainty – letting go of anxiety
- Monday 12th May – Letting go of self-defeating thoughts
- Monday 19th May – Letting go of the past
Great for beginners as well as those with experience.
These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation.
The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.
The teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people.
Book for a single class or a series. Receive a discount if you book for the entire course
Everybody welcome
Book your place now
When is it?
April-May – 4 week course
Solihull – Mondays 7-8.20pm
Where is it?
Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD
What does it cost?
- Whole course £24
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
- WHOLE COURSE £24
- Monday 8th April – From chaos to calm – dealing with anger
- Monday 5th May – Dealing with uncertainty – letting go of anxiety
- Monday 12th May – Letting go of self-defeating thoughts
- Monday 19th May – Letting go of the past
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Next course
June – Letting go of stress & Frustration
