Meditation course: Stirchley
£8.50 £24.00
With Nick and Betsy Hero
29th April, 6th, 13th, 20th May
Tuesdays – 7-8.15pm
Finding strength in difficult times
This 4 week course will explain reliable methods to let go of stress, anxiety and unhappy thoughts. You will learn how to develop a stronger, more relaxed and flexible mind and how to grow in the face of difficult situations.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
- WHOLE COURSE £24
- Tuesday 29th April – From chaos to calm – dealing with anger
- Tuesday 6th May – Dealing with uncertainty – letting go of anxiety
- Tuesday 13th May – Letting go of self-defeating thoughts
- Tuesday 20th May – Letting go of the past
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Venue: Stirchley Baths Hub – Bournville Lane, Stirchley, Birmingham B30 2JT
Tuesdays – Stirchley 7-8.15pm
Description
About the course
- Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong?
We are all stronger than we think
Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it.Be kind to your mind.
By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger.Join our class and discover how ancient wisdom and practical meditation techniques can help you:
On this course you will learn how to:
- Find calm amidst the chaos
- Develop resilience in the face of uncertainty
- Cultivate a positive, balanced mind
- Transform difficulties into opportunities for growth
Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice.
When is it?
April-May – 4 week course
Tuesdays 7-8:15
Where is it?
Stirchely – Stirchley Baths Hub – Bournville Lane, Stirchley, Birmingham B30 2JT
- WHOLE COURSE £24
- Tuesday 29th April – From chaos to calm – dealing with anger
- Tuesday 6th May – Dealing with uncertainty – letting go of anxiety
- Tuesday 13th May -Letting go of self-defeating thoughts
- Tuesday 20th May – Letting go of the past
Great for beginners as well as those with experience.
These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation.
The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.
The teachers
The teachers of this class are Nick and Betsy Hero
Book for a single class or a series. Receive a discount if you book for the entire course
Everybody welcome
Book your place now
What does it cost?
- Whole course £24
- Single classes: £8:50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
- WHOLE COURSE: £24
- Tuesday 29th April – From chaos to calm – dealing with anger
- Tuesday 6th May – Dealing with uncertainty – letting go of anxiety
- Tuesday 13th May – Letting go of self-defeating thoughts
- Tuesday 20th May – Letting go of the past
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Next course
June – Letting go of stress & Frustration
