Solihull meditation class
£8.50 £30.00
November-December – Self care and self-esteem
Meditation Course: Solihull
With Buddhist nun Gen Kelsang Leksang
November 4th, 11th, 18th, 25th, Dec 2nd 9th (6 weeks)
Mondays 7-8.20pm
Learn how to develop healthy self-esteem and improve your wellbeing.
This 6 week meditation course will explain tried and tested methods for developing good self-esteem and effective self-care.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Venue:
Tudor Grange Academy (school Hall). Dingle Lane, Solihull. B91 3PD
Everybody welcome
Description
About the course
Do you feel that you lack confidence? Do you ever feel worn out and worn down by life and never seem to make time for your own wellbeing?
Pushing ourselves beyond our capacity and feeling guilty about making time for your own wellbeing are common.
Often we feel that we are so busy trying to sort everything out, we don’t have time to take care of our body and mind. Or maybe we feel that we are just not worth it?
With these habits, we can end up feeling so tired and depleted, that when we do find time to rest, we just end up indulging in bad habits that make us feel even worse.
However, these habits can be strong so we need to look at and change our deepest mistaken beliefs about who we are and what we are capable of.
You can learn, to change the way we view ourselves and your role in this world. So that rather than feeling you are not good enough and not caring for yourself adequately, you can learn that caring for your body and mind needs to be a priority.
It is not selfish to care for your body and mind, in fact, it is one of the kindest things you can do for yourself and those around you.
If you’d like to learn how to do this, join us for our upcoming 6 week meditation course – self-care and self-esteem – taking place in Birmingham, Solihull, Sutton Coldfield, Wolverhampton and Stirchley. This course is also available online to members.
On this course you will learn practical, easy to understand techniques, taught by Buddha for improving your self-esteem and making caring for ourself more of a priority.
You will learn:
- How to develop stable self-confidence and self-esteem
- How to change your core beliefs so that self-care will become more of a priority
- How to be kind to others and yourself at the same time
- How to relax more in life
This course will be great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes will contain guided meditations and advice for developing self-esteem, self-respect and improving self-care.
All our classes are taught by qualified Kadampa teachers who have studied extensively under the guidance of Accomplished Buddhist meditation master, Venerable Geshe Kelsang Gyatso.
Birmingham Solihull, Sutton Coldfield, Stirchley, Wolverhampton and online.
Week 1 – Letting go of self-criticism and guilt
Week 2 – Developing self-acceptance
Week 3 – Taking the pressure off
Week 4 – developing self-confidence
Week 5 – Caring for yourself and others
Week 6 – Becoming a friend of the world
Our classes are popular, some say life changing.
Why not give a class a try?
Daily meditation and also more in depth classes are available at our centre in Birmingham and these are also available online for members.
Why not try a membership for a month and see what you think?
Click here for the full schedule of classes available at KMC Birmingham and branches.
You can drop in week by week or book fo the whole course.
A discount is available if you book for the whole 6 weeks.
£8.50 per session or book 6 weeks for £30
The format
IN-PERSON in November-Dec (also available online for members)
The teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people.
When is it?
November-December
Mondays 7-8.20pm
Where is it?
Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD
What does it cost?
Whole course £30
Single classes: £8.50
Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Next series: January – Habits of Happy People
