Description
About the course
Come and enjoy a morning of calming meditations and learn some simple techniques for letting go of anxiety, worry and other painful states of mind.
Discover how to:
- Relax your mind
- Let go of circular thinking and worry
- Develop some mental stillness
The format
In-Person and livestreamed for members
When is it?
Saturday 15th June
11am-12.30pm
How much does it cost?
- £12 advance booking (£16 on the door)
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
Next to The Mailbox and around 8 minutes walk from Birmingham New Street station
