Sutton Coldfield meditation course
£8.50 £24.00
Sutton Coldfield Meditation Course
With Buddhist nun Gen Kelsang Leksang
9th, 16th, 23rd, 30th January
Thursdays 7.30-8.50pm
Learn how to think yourself happy.
How do happy people think?
This 4 week course will explain simple adjustments we can make to our approach to life, that will make all the difference to your state of mind and wellbeing.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Venue:
Newman Community Centre, 13A Boldmere Rd, Boldmere, Birmingham, Sutton Coldfield B73 5UY
Description
About the course
Looking for a fresh approach to life? Want to put some joy back into life?
Learn the habits of happy people on this 4 week meditation course
The beginning of a new year is a great opportunity to develop some new habits.
On this 4 week course you will learn:
- How to let go of craving and dissatisfaction by developing mental peace
- How to let go of frustration and stress
- Letting go of unhappy thoughts by developing a more joyful perspective
- Enjoy the simple things of life and appreciate what’s good
By making some simple adjustments to how we look at ourselves, our lives and other people we can learn to generate happiness within our own mind.
By meditating on special ways of thinking, we can become more familiar with them and create new mental pathways – new habits.
If you’d like to learn how to do this, join us for our upcoming 4 week meditation course – self-care and self-esteem – taking place in Birmingham, Solihull, Sutton Coldfield, Wovlerhampton and Stirchley. This course is also available online to members.
On this course you will learn practical, easy to understand techniques, taught by Buddha for developing a happy and positive mindset.
This course will be great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes will contain guided meditations and advice for developing self-esteem, self-respect and improving self-care.
All our classes are taught by qualified Kadampa teachers who have studied extensively under the guidance of Accomplished Buddhist meditation master, Venerable Geshe Kelsang Gyatso.
Birmingham Solihull, Sutton Coldfield, Stirchley, Wolverhampton and online.
WHOLE COURSE (£24)
Week 1 – January 9th – from dissatisfaction to contentment
Week 2 – January 16th – from inner conflict to calm
Week 3 – January 23rd – the happiness superpower – gratitude
Week 4 – January 30th – lift your mind – develop your joy
Daily meditation and also more in depth classes are available at our centre in Birmingham and these are also available online for members.
Why not try a membership for a month and see what you think?
Click here for the full schedule of classes available at KMC Birmingham and branches.
You can drop in week by week or book fo the whole course.
A discount is available if you book for the whole 4 weeks.
£8.50 per session or book 4 weeks for £24
The format
IN-PERSON in January
The teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people.
When is it?
January
Thursdays 7.30-8.50pm
Where is it?
Newman Community Centre, 13A Boldmere Rd, Boldmere, Birmingham, Sutton Coldfield B73 5UY
What does it cost?
- Whole course £24
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Starting February – How to stop overthinking
