Wolverhampton meditation course

£8.50 £24.00

With Buddhist nun Kelsang Deden 

10th, 17th, 24th, 31st January (4 weeks)

Friday 6.30 – 7.45 pm 

Learn how to think yourself happy.  

How do happy people think?  

This 4 week course will explain simple adjustments we can make to our approach to life, that will make all the difference to your state of mind and wellbeing. 

Each class includes practical advice from Buddhist wisdom and guided meditations. 

It is great for beginners as well as those with experience. 

Venue: 

Wolverhampton Quaker Meeting House. 8b Summerfield Road, Wolverhampton. WV1 4PR

SHARE

Description

About the course

Looking for a fresh approach to life? Want to put some joy back into life? 

Learn the habits of happy people on this 4 week meditation course 

The beginning of a new year is a great opportunity to develop some new habits. 

 On this 4 week course you will learn: 

  • How to let go of craving and dissatisfaction by developing mental peace 
  • How to let go of frustration and stress  
  • Letting go of unhappy thoughts by developing a more joyful perspective 
  • Enjoy the simple things of life and appreciate what’s good 

By making some simple adjustments to how we look at ourselves, our lives and other people we can learn to generate happiness within our own mind. 

By meditating on special ways of thinking, we can become more familiar with them and create new mental pathways – new habits. 

If you’d like to learn how to do this, join us for our upcoming 4 week meditation course – self-care and self-esteem – taking place in Birmingham, Solihull, Sutton Coldfield, Wovlerhampton and Stirchley. This course is also available online to members. 

On this course you will learn practical, easy to understand techniques, taught by Buddha for developing a happy and positive mindset. 

This course will be great for beginners as well as those with experience. 

Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course. 

Classes will contain guided meditations and advice for developing self-esteem, self-respect and improving self-care. 

All our classes are taught by qualified Kadampa teachers who have studied extensively under the guidance of Accomplished Buddhist meditation master, Venerable Geshe Kelsang Gyatso. 

Birmingham  Solihull,  Sutton Coldfield, Stirchley, Wolverhampton and online.  

WHOLE COURSE (£24) 

Week 1 – January 10th – from dissatisfaction to contentment 

Week 2 – January 17th – from inner conflict to calm 

Week 3 – January 24th – the happiness superpower – gratitude 

Week 4 – January 31st – lift your mind – develop your joy 

Daily meditation and also more in depth classes are available at our centre in Birmingham and these are also available online for members.   

Why not try a membership for a month and see what you think? 

Click here for the full schedule of classes available at KMC Birmingham and branches. 

You can drop in week by week or book fo the whole course. 

A discount is available if you book for the whole 4 weeks.

£8.50 per session or book 4 weeks for £24 

The format 

IN-PERSON in January

The teacher 

These classes are taught by Buddhist nun Kelsang Deden. 

When is it? 

January

Friday 6.30-7.45pm 

Where is it? 

Quaker Meeting House, 8b Summefield Road, Wolverhampton, WV1 4PR 

What does it cost? 

Whole course £24

Single classes £8.50

Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Starting February – How to stop overthinking 

Login
Create an account

A link to set a new password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Shopping cart 0