saturday courses

reliable solutions to daily life problems

upcoming courses and booking options

wrong

What to do when things go wrong

Saturday 24th April, 11am-12.30pm
with Buddhist Teacher Lesley Greenfield
in-person and online options available*; £8 per person, no fee for Centre members

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and its extraordinary power and value, we will be confident to practice patience in daily life.

On this course we will explore Buddhist teachings and meditations, which are practical methods for staying calm when things go wrong. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than from annoyance or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.

The course is suitable for beginners and those with more experience. It will include guided meditations and practical advice. It will give you tried and tested tools and meditation practices for finding happiness. Everyone is welcome.

*Subject to government COVID regulations this course will be held as an online and in person event.

Online option: allows to access to the live streamed event at the scheduled date/time as well as access to a video recording of the session available for 7 days. Please kindly note that booking is required before the live stream event, even if you only wish to access the recording.

In-person option: Please kindly book to attend in-person and abide by the Centre’s COVID 19 safeguarding measures whilst on the premises.

Clear
strength

Inner strength’

Saturday 1st May, 10am-1pm
with Resident Teacher & Buddhist nun Gen Kelsang Leksang
in-person and online options available*; £15 per person, no fee for Centre members

On this course we will explore a special meditation practice called ‘Taking and Giving’. Taking and giving is a simple practice we can use to transform our experience of worries, pain and even sickness into a strong and peaceful mind. It helps us to develop our compassion and is a beautiful way of benefiting others.
This practice was taught by Buddha and has been taught throughout the ages as a powerful method for dealing with adversity.

The course is suitable for beginners and those with more experience. It will include guided meditations and practical advice. It will give you tried and tested tools and meditation practices for finding happiness. Everyone is welcome.

*Subject to government COVID regulations this course will be held as an online and in person event.

Online option: allows to access to the live streamed event at the scheduled date/time as well as access to a video recording of the session available for 7 days. Please kindly note that booking is required before the live stream event, even if you only wish to access the recording.

In-person option: Please kindly book to attend in-person and abide by the Centre’s COVID 19 safeguarding measures whilst on the premises.

Clear
Healing

Healing the mind’

Saturday 8th May, 10am-1pm
with Resident Teacher & Buddhist nun Gen Kelsang Leksang
in-person and online options available*; £15 per person, no fee for Centre members

On this course we will explore simple meditations that enable us to deeply relax and heal our minds. We will learn how we can develop a tool kit of meditations that we can use for different times so that we can develop the confidence to be able to solve our problems – no matter what arises.
The course is suitable for beginners and those with more experience. It will include guided meditations and practical advice. It will give you tried and tested tools and meditation practices for finding happiness. Everyone is welcome.

*Subject to government COVID regulations this course will be held as an online and in person event.

Online option: allows to access to the live streamed event at the scheduled date/time as well as access to a video recording of the session available for 7 days. Please kindly note that booking is required before the live stream event, even if you only wish to access the recording.

In-person option: Please kindly book to attend in-person and abide by the Centre’s COVID 19 safeguarding measures whilst on the premises.

Clear

what do you get?

stand alone classes which provide an opportunity to look at specific topics and ideas
including guided meditations
and practical information on how to apply the teachings

why these classes?

learn how to deal with life's difficulties with our wide range of themes
structured in a similar fashion to our regular classes
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