saturday meditation courses

reliable solutions to daily life problems

upcoming meditation courses and booking options

Finding hope calm troubled world

Finding hope and calm in a troubled world

In-person in Birmingham City Centre – 44 Blucher Street, Birmingham B1 1QJ
Saturday 26th November, 10am-1pm
with Resident Teacher Gen Kelsang Leksang
£14 per person (£15 on the door), no fee for Centre members & Benefactors

It’s easy to feel a bit bogged down and even a bit hopeless at times. 

Learn how to stay positive, calm and hopeful, no matter how hard life gets by training your mind to look for the potential for positive change in ourself, others and our world. On this course, we will learn how we can not only see beyond adversity but actually use it to make us stronger and more positive.

Overwhelm toolkit

The overwhelm toolkit

In-person in Birmingham City Centre – 44 Blucher Street, Birmingham B1 1QJ
Saturday 17th December, 10am-1pm (please note date change)
with Resident Teacher Gen Kelsang Leksang
£14 per person (£15 on the door), no fee for Centre members & Benefactors

What to do when emotions such as anxiety, sadness or stress feel overwhelming?

Buddha teaches tried and tested methods for moving our mind from a state of confusion and overwhelm to a state of inner calm. We can discover and practice tools that we can rely upon for inner stability when life feels overwhelming.

Finding hope calm troubled world
click on image for further details
Click on image for further details

what do you get?

stand alone classes which provide an opportunity to look at specific topics and ideas
including guided meditations
and practical information on how to apply the teachings

why these classes?

learn how to deal with life's difficulties with our wide range of themes
structured in a similar fashion to our regular classes

free e-books

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