saturday meditation courses

reliable solutions to daily life problems

upcoming meditation courses and booking options

Calm storm

‘Finding calm within the storm’

ONLINE ONLY Short course – Live stream & catch up 7 days.

Saturday 2nd October, 11am-12.30pm
with Resident Teacher Gen Kelsang Leksang
Online  options available*; £8 per person, no fee for Centre members

On this course we will explore how we can pacify negativity in our minds and cultivate deep happiness by developing our faith.  Faith fills our mind with hope and positivity.

Many people believe that there is a contradiction between faith and logic. However, in Buddhism, there is no contradiction. We can learn to cultivate a faith that is supported by logical reasons. In so doing, we can develop a stable faith.

On this course we will learn:

  • What is faith and how does it protect us?
  • How can be increase our faith
  • How can we develop a faith that is supported by logic

One engaging session consisting of two guided meditations and a talk

The course is suitable for beginners and those with more experience. Everyone is welcome.

Online option: allows to access to the live streamed event at the scheduled date/time as well as access to a video recording of the session available for 7 days. please kindly note that booking is required before the live stream event, even if you only wish to access the recording.

Clear
Healthy relationships

‘Dealing with difficult people

online only, pre-recorded half-day course

Sunday 10th October, 10am-1pm (please note that this is on a Sunday!)
with Resident Teacher Gen Kelsang Leksang
online options available*; £15 per person, no fee for Centre members

Dealing with people is such a big part of our lives. So what happens when we find others difficult to live or work with? So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable.

Buddha explains some clear methods for taking control back and realising that we can change our relationship with others by changing the way we view them.

In this talk, Gen Leksang will explain how we can learn to change our relationship with others simply by learning to change the way we view them. We will explore special ways of viewing others that will not only protect our mind but will also enable us to respond to challenging behaviour more effectively. Becoming familiar with these special views will give us the freedom to be at peace regardless of how others behave.

Everybody is welcome to come and learn these simple techniques to start to improve our relationships.

Online option: this short course is a pre-recorded course kindly hosted by KMC Southampton. the link will take you to a landing page on which the session links will appear and become live at the scheduled date/times indicated. They will be accessible for 7 days. please kindly note that booking is required before 1pm on 10th october.

Clear
Healing craving addiction

‘Healing craving and addiction’

Online Only, pre-recorded Short Course

Saturday 16th October, 11am-12.30pm
with Resident Teacher Gen Kelsang Leksang
£8 per person, no fee for Centre members

Our desires are powerful driving forces in our lives. They can lead us to happiness and fulfilment, or problems and dissatisfaction. Uncontrolled desire (referred to as attachment according to Buddha’s teachings) is one of the main causes of our craving, anxiety and daily problems. It is the source of our relationship difficulties and addictive patterns and prevents us from enjoying our life.

On this course we will explore the habitual thought patterns that function to induce this constant craving and learn practical Buddhist wisdom and meditations that help us let go of craving and find satisfaction and fulfilment in our lives.

The course is suitable for beginners and those with more experience. Everyone is welcome.

Online option: This short course is a pre-recorded course. The link will become live at the scheduled date/time and will be accessible for 7 days. Please kindly note that booking is required before 12.30pm on 16th October.

Clear
reduce your stress levels website

‘Discovering clarity: Letting go of mental busyness

online only, pre-recorded half-day course

Available from Saturday 30th October, 10am-12.30pm
with Resident Teacher of KMC Reading Gen Kelsang Nyingpo
£15 per person, no fee for Centre members

The sublime meditation on the clarity of the mind is deeply relaxing and empowering. Through it we gain deep insight into the flexible and limitless nature of our own mind. This is in turn helps us to understand through our own experience how to actualize our potential for lasting happiness and freedom. By accessing the pure, clear nature of our mind, we gain the freedom to respond to our thoughts and feelings in the most constructive possible manner.

This course is suitable for beginners and experienced practitioners alike.

Online option: this short course is a pre-recorded course kindly hosted by KMC Reading. the link will take you to a landing page on which the session links will appear and become live at the scheduled date/times indicated. They will be accessible for 7 days. please kindly note that booking is required before 1pm on 30th october.

Clear

what do you get?

stand alone classes which provide an opportunity to look at specific topics and ideas
including guided meditations
and practical information on how to apply the teachings

why these classes?

learn how to deal with life's difficulties with our wide range of themes
structured in a similar fashion to our regular classes
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