Solihull Meditation Class – April to May
£8.50 £30.00
Beginners course: Solihull
With Buddhist nun Gen Kelsang Leksang
Mondays 7-8.20 pm
8th, 15th, 22nd, and 29th April
13th, and 20th May
This 6-week meditation course will explore practical and powerful techniques for dealing with painful emotions such as anxiety, panic, anger, and pain.
Each class includes guided meditations and simple, tried, and tested techniques for dealing with emotions. The practices taught come from ancient Buddhist wisdom but is just as relevant today as it ever was and can be practiced by anyone, regardless of beliefs.
It is great for beginners as well as those with experience. Everybody welcome.
Where is it?
Tudor Grange Academy, Main Hall, Dingle Lane, Solihull.
Parking and disabled access available
Description
About the course
Do you find your peace of mind is constantly being eroded by pain, anxiety and frustration? Do your difficult emotions drive you to engage in bad habits? Are difficult emotions adversely affecting the quality of your life?
Life brings many challenges and unexpected situations and we can easily react with painful feelings of stress, worry, anxiety and frustration. These painful emotions can be difficult to deal with and can significantly impact the quality of our life.
We all need to learn helpful strategies to enable us to be able to sit with and face painful emotions with courage, objectivity and confidence. Buddha’s teachings explain simple yet powerful methods to enable us to deal with difficult emotions. By doing this, we will be less likely to try to escape from pain using unhelpful habits.
Through combining meditation and practical Buddhist wisdom we can strengthen our ability to face life’s challenges and the painful emotions they can trigger, positively and constructively. In doing so, we can become stronger and less fearful of the future and any challenges we may face.
In these classes, Gen Leksang will explain how you can learn to deal with painful emotions in a way that enables us to respond to them in a peaceful and constructive way.
Everybody is welcome to come and learn these simple techniques to start to manage and even accept difficult emotions.
The course will be based on the book ‘How to Solve our Human Problems’. This book is available to purchase for those who wish to study further at home.
On this course, you will learn the following:
- How to become more accepting of painful emotions
- How to develop mental space and the power to let pain go
- How to grow stronger and wiser through our difficult emotions
- How to train to become fearless in the face of life’s challenges.
The course will run in Birmingham City Centre on Sundays and Tuesdays as well as in Solihull on Mondays and Sutton Coldfield on Thursdays.
You can drop in week by week or book for the whole course.
£8.50 per session or book 6 weeks for £30
Great for beginners as well as those with experience.
These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with 20 years of experience of teaching meditation. The course will be based on the teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.
The classes are held in relaxed, informal settings. Participants generally sit on chairs. Our venues all have disabled access.
Please let us know if you require audio assistance.
Everybody welcome
Book for a single class or a series. Receive a discount if you book for the entire course.
The format
IN-PERSON in April and May
The teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 16 years. she has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern-day people.
When is it?
6-week course – starting 8th April.
Mondays 7 – 8.20 pm
(also taking place in Birmingham City Centre – Sundays 11 am-12.20 pm, Tuesdays 12-1 pm and 7-8.20 pm and Thursdays in Sutton Coldfield).
Where is it?
Tudor Grange Academy, Main Hall, Dingle Lane, Solihull.
What does it cost?
- Discount for the whole course: £30
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
WHOLE 6 WEEK COURSE (£30)
Week 1 – 8th April – The meditation tool kit (£8.50)
Week 2 – 15th April – Letting go of pain and stress (£8.50)
Week 3 – 22nd April – Letting go of mental busyness (£8.50)
Week 4 – 29th April – Purifying the karmic causes of pain (£8.50)
Week 5 – 13th May – Becoming the person you want to be (£8.50)
Week 6 – 20th May – Dissolving difficult emotions (£8.50)
FREE FOR ALL MEMBERS – Our City Centre classes are also available online to members. Click here for details of membership.
Next course
Starting June – Finding inner calm
