All of us have to face unwanted situations in our lives. It is very easy to react to these situations by feeling overwhelmed, stressed, upset or angry.
On this talk, guest teacher, Kadam Bridget Heyes, will explain some practical, tried and tested techniques that will enable us to learn how to respond to difficult situations with a calm and positive mind.
If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us, Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.