SUNDAY MORNING  CLASS – BIRMINGHAM CITY CENTRE

11am – 12.15PM ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7 per class | Members and benefactors free

Venue: Kadampa Meditation Centre Birmingham, Unit 1 The Postbox, Commercial Street, Birmingham. B1 1RS

The Centre is Fully Disable Accessible.

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂

 

March Classes

TAMING YOUR WILD ELEPHANT MIND

March 10th, 17th, 24th, 31st


On this series of classes, explore how to develop peace of mind and protect our mind from disturbing thoughts, anxiety and pain. We will explore how we can gently and comfortably train ourselves to generate a more balanced and uplifting outlook on life and thereby find happiness from within.

10th Mar – dealing with pain and anxiety

17th Mar – reducing frustration and anger

24th Mar – developing confidence and purpose

31st Mar – dissolving difficulties

 

April Classes

SECRETS OF HAPPY PEOPLE

April: 7th, 14th, 28th (NO CLASS on 21st due to Easter Sunday).


SECRETS OF HAPPY PEOPLE



Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 3 week meditation series will explore some of the key habits of happy people. We will see how we can all adopt these helpful habits, that will greatly enrich our experience of life.

We will explore meditations and special ways of thinking that uplift the mind. By carrying these with mindfulness into our day, we can maintain a light, joyful attitude whatever life throws our way.  During the class the teacher will guide you through accessible meditations and explain how you can apply them in your daily life.

 
7th April – the peace of contentment

 

14th April – the healing power of gratitude  

 

21st April – NO CLASS DUE TO EASTER SUNDAY

 

28th April – the energy of joy

 

Frequently asked questions