11am – 12.15PM ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7 per class | Members and benefactors free

Venue: Kadampa Meditation Centre Birmingham, Unit 1 The Postbox, Commercial Street, Birmingham. B1 1RS

The Centre is Fully Disable Accessible.

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂

June/July Classes

June 30th, July 7th, 14th, 21st


We all have habits that seem hard to break. Even though we try very hard, sometimes we feel it’s impossible to change and our habits can make us unhappy or even harm our health. Through Buddha’s teachings, we can become free from our inner critic and gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.

Discover the Buddhist approach to overcome disturbing states of mind that prevents us from enjoying life. Change with wisdom your old habits with new, beneficial one to experience inner freedom, happiness and peace.

30th June: Procrastination extermination
7th July : Exiting the anxiety trap
14th July: Curing irritable mind syndrome
21st July: An end to feeling lonely

August Classes

18th, 25th



Authentic love is not something we ‘fall in,’ rather it is something we nurture in our hearts. It is not something we reserve for just one person, but instead is a powerful mind of cherishing that we can learn over time to extend to everyone.

Each session will build on the previous one, as we go step-by-step into the experience of this pure and universal love. Developing such love will strengthen all our relationships, as well as bestow upon us a deep and lasting happiness.

18th August: A good heart always brings good results
25th August: The power of immeasurable love