Sometimes we find it difficult to control our feelings and moods and especially to change them from negative to positive. Through meditation, however, we can learn to do this and in this way control the kind of person we are.
It can seem as if we are defined by our moods and feelings. If we are in a bad mood, for example, we become a certain type of person and behave in a particular way, but if we are in a good mood we are quite a different person and behave quite differently.
On this course we will learn how to control your moods and feelings through meditation; dealing with painful feelings constructively and transforming our experience using our wisdom understanings.