TUESDAY EVENING CLASS
SUITABLE FOR BEGINNERS ~ £7.50 per class | Discount cards available to buy at the classes | Members and benefactors free.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary.