TUESDAY EVENING CLASS
The Centre is Fully Disable Accessible.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary. Drop-in any week and pay £7, or book a course and get a discount 🙂
13th, 20th, 27th,
ALL YOU NEED IS LOVE
Authentic love is not something we ‘fall in,’ rather it is something we nurture in our hearts. It is not something we reserve for just one person, but instead is a powerful mind of cherishing that we can learn over time to extend to everyone.
Each session will build on the previous one, as we go step-by-step into the experience of this pure and universal love. Developing such love will strengthen all our relationships, as well as bestow upon us a deep and lasting happiness.
13th: Developing a warm heart
20th: How to view everyone as precious and important
27th: The power of immeasurable love
3rd, 10th, 17th, 24th
DEALING WITH DIFFICULTIES
When things are difficult for us, we often let them get us down and we fall into the mindset that bad things are continually ‘just happening’ to us. We are often overcome by our feelings which make our situation even worse and leave us emotionally drained.
In these classes learn how meditation and application of Buddhist principles for transforming adversity in daily life can enable us to use everything that happens as an opportunity to increase and strengthen our inner good qualities. If we sincerely develop this view and see our life as a training ground for our mind, we rise above our conditions and become fearless, life long learners.
3rd – Looking at our difficulties with wisdom
10th – All about Karma
17th – Adjusting our expectations
24th– Seizing our precious opportunity
Oct 8th, 15th, 22nd, 29th, Nov 5th
Nov 12th, 19th, 26th, Dec 3rd, 10th, 17th
TURN ANXIETY TO AUTHENTIC HAPPINESS