TUESDAY EVENING CLASS
The Centre is Fully Disabled Accessible.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary. Drop-in any week and pay £7, or book a course and get a discount 🙂
Nov 19th, 26th, Dec 3rd, 10th, 17th
TURN ANXIETY TO AUTHENTIC HAPPINESS
In these times of uncertainty, anxiety and worry are a common experience for many people. These states of mind rob us of our mental peace and prevent us from living our life to the full.
This series of classes will follow from our special public talk with Kadam Bridget Heyes, National Spiritual Director of the New Kadampa Tradition in the UK.
Then week by week learn simple and reliable methods to reduce anxiety using meditation and mindfulness techniques derived from ancient Buddhist wisdom. These techniques when put into practice can help us to overcome anxiety and find a more relaxed, peaceful and positive life.
Following from Public Talk with Kadam Bridge Heyes, Tuesday 12th November
Week 1 – Think yourself happy
Week 2 – Embracing change
Week 3 – Learning how to go with the flow
Week 4 – Letting go of self-criticism and guilt
Week 5 – Keeping calm at Christmas