11am – 12.15pm ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7 per class | Members and benefactors free

Venue: Kadampa Meditation Centre Birmingham, Unit 1 The Postbox, Commercial Street, Birmingham. B1 1RS

The Centre is Fully Disable Accessible.

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂


Nov/Dec Classes

Nov 13, 20th, 27th, Dec 4th, 11, 18



In these times of uncertainty, anxiety and worry are a common experience for many people. These states of mind rob us of our mental peace and prevent us from living our life to the full.

This series of classes will follow on from our special public talk with Kadam Bridget Heyes, National Spiritual Director of the New Kadampa Tradition in the UK.

Then week by week learn simple and reliable methods to reduce anxiety using meditation and mindfulness techniques derived from ancient Buddhist wisdom. These techniques when put into practice can help us to overcome anxiety and find a more relaxed, peaceful and positive life.

Following on from Public Talk with Kadam Bridet Heyes, Tuesday 12th Nov. Everyone Welcome

Week 1 –Introductory Talk

Week 2 – Think yourself happy

Week 3 – Embracing change

Week 4 – Learning how to go with the flow

Week 5 – Letting go of self-criticism and guilt

Week 6 – Keeping calm at Christmas


Frequently asked questios