WEDNESDAY MORNING CLASS
The Centre is Fully Disable Accessible.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary. Drop-in any week and pay £7, or book a course and get a discount 🙂Please note: there are NO classes in July and August. We hope to resume the class in September.
PLEASE NOTE: THERE ARE NO CLASSES IN JULY & AUGUST. WE HOPE TO RESUME THE CLASS IN SEPTEMBER 🙂