weekly classes

themed drop-in classes combining teachings and guided meditations

drop-in classes which combine teachings and guided meditations with different monthly themes to help you solve daily problems and face the challenges of modern daily life

class info

when do they run?

every sunday at 11am
and every tuesday at 7pm

how long for?

1 hour 15 mins

how much?

£7.50 per session, £20 for a series ticket, free for members

these classes are available as:

class bookings

Current Series

Lady relaxing in chair

‘Finding Inner Calm’

A 3 week series of classes taught by Taught by Resident Teacher and Kadampa Buddhist nun Gen Kelsang Leksang.                                              In-person and Online* options available.

About the Series

Do you ever feel that your mind is like a wild elephant? Do you find that your mind often feels crowded and a bit out of control?
On this 3 week series of meditation classes we will explore the practice of ‘mindfulness and alertness’ and learn how we can develop the mental freedom to let go of thoughts that disturb us and cultivate thoughts that make us happy.
Each class will include 2 guided meditations and advice on a happy life. Everybody welcome.

Week 1 – 11th April – Finding inner calm
Week 2 – 18th April – Letting go of stress and unhappiness
Week 3 – 25th April – Happiness from within (Please note that the Tuesday class on 27th will be an on-demand presentation of the Sunday class).

*Online option allows you to access to:

  • the live streamed event (Sunday 11am-12.15pm or Tuesday 7-8.15pm) including the opportunity to participate in an optional (non-recorded) Q&A 
  • A recording of the live-streamed session (not including the Q&A) for 7 days following the class.

Please kindly note that booking is required before the live stream event, even if you only wish to access the recording. You can book for the entire series at a discounted rate (available before course start date and for up to 7 days from date of first class) or for individual dates as and when you are able to attend.

Are we your nearest centre? We are encouraging people to support their local centre in order to help all centres to survive during this pandemic. Our classes are open to those who would normally be able to attend our classes and events in person, including those living in the Birmingham, Sutton Coldfield, Solihull and Wolverhampton areas. If you do not live in this area please find your local centre by clicking here…..

Series Ticket

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individual classes

‘finding inner calm’: Sunday 11th and Tuesday 13th April

 

Clear

‘letting go of stress and unhappiness’: Sunday 18th and Tuesday 20th April

 

 

Clear

‘happiness from within’: Sunday 25th and Tuesday 28th April*

(*please note that tuesday class on 27th will be an on-demand presentation of the sunday class).

 

 

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Next Series

individual classes

what do you get?

a combination of teachings and guided meditations
that provide practical guidance on how we can use Buddha’s teachings
to help us face the challenges of our modern daily life.

why these classes?

a different monthly theme to help you solve daily problems
work in combination with the lunchtime sessions
which are also based on the themes explored
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