weekly classes

themed drop-in classes combining teachings and guided meditations

drop-in classes which combine teachings and guided meditations in different monthly themes to help you solve daily problems; working in combination with the lunchtime sessions, to help us face the challenges of our modern daily life

class info

when do they run?

every sunday at 11am
and every tuesday at7pm

how long for?

1 hour 15 mins

how much?

£7.50 per session, £20 for a series ticket, free for members

what do you get?

a combination of teachings and guided meditations
that provide practical guidance on how we can use Buddha’s teachings
to help us face the challenges of our modern daily life.

why these classes?

a different monthly theme to help you solve daily problems
work in combination with the lunchtime sessions
which are also based on the themes explored

these classes are available as:

class bookings

Current Series

The_Habits_Of_Happy_People

‘The Habits of Happy People’

We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks and possessions etc to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude, acceptance and joy.

Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us.

Series Ticket

This product is currently out of stock and unavailable.

individual classes

‘Gratitude’: Sunday 24th and Tuesday 26th January

Clear

‘The Peace of Contentment’: Sunday 31st January and Tuesday 2nd February

Clear

Next Series

individual classes

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