weekly classes

themed drop-in classes combining teachings and guided meditations

drop-in classes which combine teachings and guided meditations with different monthly themes to help you solve daily problems and face the challenges of modern daily life

class info

Current Series

Man with dog by a river

‘Improving Relationships’

  • online* (by livestream on Sunday mornings & 7 day catch-up)
  • Sutton Coldfield Thursdays 7.30pm-8.45pm
  • Solihull classes will not take place in December but will resume in January 2022.
About the Series

Relationships are an important part of our life but we can find some relationships with others deeply challenging.
On this meditation course we will explore some of the main pitfalls we can fall into with relationships and how we can learn to let go of them and thereby create happy, straightforward and healthy relationships with everyone.
The course will include guided meditations and tried and tested advice.

Week 1 – Love without pain
Week 2 – Letting go of irritation and anger
Week 3 – Conflict resolution
Week 4 – Becoming a friend of the world (online only)

Each class will include 2 guided meditations and advice given by qualified Kadampa meditation teachers. You do not need to bring anything or wear any special clothing, most participants sit on chairs. The classes are suitable for beginners as well as those with more experience.

Everybody is welcome to join us for these classes which can be booked as a block or as a stand alone class.

Online and Venue options & dates

Online – Sunday mornings 11 – 12.15pm on: 28th november, 5th, 12th & 19th December. taught via livestream (recording accessible for 7 days) by Resident Teacher, Kadampa Buddhist nun Gen Kelsang Leksang.

Our online classes are open to those who would normally be able to attend our classes and events in person, including those living in the Birmingham, Sutton Coldfield, Solihull and Wolverhampton areas. If you do not live in this area please find your local centre by clicking here.

Sutton Coldfield class – Thursday evenings 7.30 – 8.45pm on: 2nd, 9th & 16th December. This class is taught by Kadampa Buddhist Teacher Ellen Willoughby and held at Newman Community Centre (formerly called the Carpenter’s Arms), 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY.

Solihull class – Will return in January 2022. Please check back for more details.

Booking information

You can book for the entire series at a discounted rate (available before course start date) or for individual dates as and when you are able to attend. Please kindly note:

  • if you are attending online booking is required before the live stream event, even if you only wish to access the recording.
  • If you book the online option you will be sent a personal link which allows you to access to both the livestream and the recording.
  • booking for the Sutton Coldfield classes will close at 5.30pm on the day of each class and places will be available on the door.

Series Ticket

This product is currently out of stock and unavailable.

individual classes

Week 2: ‘Letting go of irritation and anger’

Online* via Livestream – Sunday 5th December

*A recording of the live-streamed session is available for 7 days. Booking is required before the live stream event, even if you only wish to access the recording.

Sutton Coldfield (Newman Centre) – Thursday 9th December 7.30 – 8.45pm.

solihull class – will return in january 2022.

Clear

Week 3: ‘Conflict resolution’

Online* via Livestream – Sunday 12th December

*A recording of the live-streamed session is available for 7 days. Booking is required before the live stream event, even if you only wish to access the recording.

Sutton Coldfield (Newman Centre) – Thursday 16th December 7.30 – 8.45pm.

solihull class – will return in january 2022.

Clear

Week 4: ‘Becoming a friend of the world’ (online only) 

Online* via Livestream – Sunday 19th December

*A recording of the live-streamed session is available for 7 days. Booking is required before the live stream event, even if you only wish to access the recording.

Sutton Coldfield & Solihull classes – will return in january 2022.

Clear

Next Series

individual classes

what do you get?

a combination of teachings and guided meditations
that provide practical guidance on how we can use Buddha’s teachings
to help us face the challenges of our modern daily life.

why these classes?

a different monthly theme to help you solve daily problems
work in combination with the lunchtime sessions
which are also based on the themes explored
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