weekly classes

themed drop-in classes combining teachings and guided meditations

drop-in classes which combine teachings and guided meditations with different monthly themes to help you solve daily problems and face the challenges of modern daily life

class info

Current Series

Lady taking a break

‘solutions to anxiety’

A four week meditation class series held online* and in-person in Birmingham city centre on Sunday mornings and in-person at venues in Sutton Coldfield and Solihull on Thursday evenings.

About the Four week Series

Anxiety, stress and worry are common experiences. We can easily feel overwhelmed by what seems like a constant stream of demands on us and the uncertainty of what the future holds.

Meditation enables us to take a break from it all and find some mental peace which then prepares us to deal with life’s challenges more effectively so that we can enjoy our life a bit more. It also gives us the space to step back and look at our lives with more clarity and perspective.

Join us for this 4 week meditation series where we will engage in meditations to calm and empower our minds. We will also learn tried and tested techniques for reducing anxiety in our daily life.

Week 1 – Just breathe
Week 2 – Taking the pressure off
Week 3 – Managing painful emotions
Week 4 – the healing power of mantra

Everybody is welcome to join us for these classes which can be booked as a block or as a stand alone class. The classes are suitable for beginners as well as those with more experience. Participants sit on chairs and it is not necessary to bring anything.

Venue and online options & dates

Birmingham City Centre class – taught by Resident Teacher, Kadampa Buddhist nun Gen Kelsang Leksang at KMC Birmingham. Sunday mornings 11 – 12.15pm on: 5th, 12th, 19th & 26th September .

Online option – via livestream on Sunday mornings 11 – 12.15pm on: 5th, 12th, 19th & 26th September and recording accessible for 7 days. Our online classes are open to those who would normally be able to attend our classes and events in person, including those living in the Birmingham, Sutton Coldfield, Solihull and Wolverhampton areas. If you do not live in this area please find your local centre by clicking here

Solihull class – Taught by Resident Teacher, Kadampa Buddhist nun Gen Kelsang Leksang. Thursday evenings 7.30 – 8.45pm; held in the Gymnasium at Lighthall School, Hathaway Rd, Shirley, Solihull B90 2PZ.

  • series classes on: 9th, 16th*, 23rd & 30th September.

*unfortunately due to a last minute venue cancellation we are unable to offer a class as scheduled on 16th September at Lighthall School. If you have booked the series ticket you will be emailed a link to access the online option which is available for viewing until next Wednesday 22nd September. You can also purchase the online option below. Class will return at Lighthall School on 23rd September.

Sutton Coldfield class  – Taught by Kadampa Buddhist nun Kelsang Lhasang. Thursday evenings 7.30 – 8.45pm; held at Newman Community Centre, 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY.

  •  series classes on: 9th, 16th, 23rd & 30th September.
Booking information

You can book for the entire series at a discounted rate (available before course start date) or for individual dates as and when you are able to attend. Please kindly note:

  • if you are attending online booking is required before the live stream event, even if you only wish to access the recording.
  • If you book the online option you will be sent a personal link which allows you to access to both the livestream and the recording.
  • booking for the Solihull and Sutton Coldfield classes will close at 5.30pm on the day of each class and places will be available on the door.

Series Ticket

This product is currently out of stock and unavailable.

individual classes

Week 4: ‘the healing power of mantra’

Online* via Livestream – Sunday 26th September 11 – 12.15pm

Solihull (Lighthall School) &  Sutton Coldfield (Newman Centre) – Thursday 30th September 7.30 – 8.45pm

*A recording of the live-streamed session is available for 7 days. Booking is required before the live stream event, even if you only wish to access the recording.

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Next Series

individual classes

what do you get?

a combination of teachings and guided meditations
that provide practical guidance on how we can use Buddha’s teachings
to help us face the challenges of our modern daily life.

why these classes?

a different monthly theme to help you solve daily problems
work in combination with the lunchtime sessions
which are also based on the themes explored
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