‘How to be cool, calm and collected’

Sunday Morning with Resident Teacher Kelsang Lhasang, Tuesday Evening with Roland Jones

cool, calm and collected

Stress, worry and frustration are common experiences in modern life, especially at the moment as we all adjust to new pressures and scenarios that we never expected would come our way.

In this three-week meditation class series, learn how to identify the actual causes of these painful minds and understand how to train in becoming free from them. In this way we can make cool, calm and collected our new normal; adapting and growing from all our experiences and become of great benefit to our self and others.

Each online class will consist of:

  • a preliminary guided meditation with short prayer
  • a talk on the topic listed
  • a transformative guided meditation based on the talk
  • an optional ‘virtual cup of tea’ session after the session in which you can ask questions

Class Options:

  1. Join the class as a live streaming event – please note bookings for the live class will close 30 minutes before the start time
  2. Watch the recorded version – this will be available to purchase after the Sunday live stream and will be available for viewing for 7 days till the following Sunday class.

Please select the required option below.

Class Fee: £7.50 (£4.50 concession*) free for Members, Member plus, FP, FP plus and Benefactors

***To find out about the benefits of membership and the different options please click here.***

For instructions on connecting to online classes please click here

Class Titles and Booking Options

Week 1: ‘Understanding Our Painful Minds’
Sunday 9th August, 11am to 12.15pm or Tuesday 11th August, 7pm to 8.15pm

Week 2: ‘Helping the Mind to Move Peacefully with Challenges’
Sunday 16th August 11am – 12.15pm or Tuesday 18th August 7pm – 8.15pm

Week 3: ‘How to Live in Harmony with Others
Sunday, 23rd August 11am – 12.15pm or Tuesday 25th August 7pm – 8.15pm


Sunday Class Recording
For details of the next series of weekly classes please click here.

Kind Request: please be aware that these sessions are intended for people living within the West Midlands region. If you have a Kadampa Centre closer to you we ask you to please support them instead. In this way all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you.

*Concessions: to reflect our wish to make these meditation classes as accessible as possible during these difficult times, we are providing this reduced class fee for those who need it. In return, we ask that you consider carefully whether this applies to you, recognising that all income generated goes towards our continued ability to provide these classes and enable our Centre to function.