Stress, worry and frustration are common experiences in modern life, especially at the moment as we all adjust to new pressures and scenarios that we never expected would come our way.
In this three-week meditation class series, learn how to identify the actual causes of these painful minds and understand how to train in becoming free from them. In this way we can make cool, calm and collected our new normal; adapting and growing from all our experiences and become of great benefit to our self and others.
Each online class will consist of:
- a preliminary guided meditation with short prayer
- a talk on the topic listed
- a transformative guided meditation based on the talk
- an optional ‘virtual cup of tea’ session after the session in which you can ask questions