meditation classes

drop in meditation classes in birmingham & sutton coldfield

drop-in classes which combine teachings and guided meditations with different monthly themes to help you solve daily problems and face the challenges of modern daily life

class info

Drop in meditation classes with advice for happy living

birmingham & sutton coldfield

taught by Resident Teacher Kadampa Buddhist nun Gen Kelsang Leksang

Just turn up and pay at the door or book a series ticket for a discounted rate (booking below).

 

Current Series

November GP - Finding Confidence, Website 400x400px

Finding confidence in uncertain times

4-week drop in meditation course
At venues in Birmingham City Centre & in Sutton Coldfield

£5 per class if you book the entire series (£7.50 drop in rate – pay on the door)

DATES:

Week 1 – 30th October / 3rd November – Letting go of fear and worry

Week 2 – 6th November / 10th November – Self-esteem and confidence

Week 3 – 13th November / 17th November – Reducing frustration and pain

Week 4 – 20th November / 24th November – Finding strength and stability

We live in uncertain times and we can easily feel anxious and worried. Join us for this meditation course and learn contemplations that will empower you with hope, confidence and strength.

Next series – ‘Be Kind to Your Mind’ – 3 weeks – starting 27 nov/1 dec

Series Ticket

This product is currently out of stock and unavailable.

individual classes

‘Finding strength and stability

birmingham city centre – sunday 20th november, 11am-12.15pm

sutton coldfield (newman centre) – thursday 24th november, 7.30 – 8.45pm

Next Series

Be Kind Dec'22 GP - Website (400 × 400px)

Be kind to your mind

3-week meditation course
At venues in Birmingham City Centre & in Sutton Coldfield

£5 per class if you book the entire series (£7.50 drop in rate – pay on the door)

Feeling tired ? A bit stressed ? In need of a boost ?

Although it can be fun, this time of year can be challenging for many. There can be the stresses of christmas, the longer winter nights and we can end up feeling quite depleted and somewhat lacking in festive cheer.

Join us for our 3-week pre-festive meditation course and build up inner resources to banish festive stress and winter blues.

DATES:

Week 1 – 27th November / 1st December – Lift your mind

Week 2 – 4th December / 8th December – Resolving hurt and unhappiness

Week 3 – 11th December / 15th December – Finding energy and inspiration

Series Ticket

Class information

 

birmingham city centre class

when –  sunday mornings 11am – 12.15pm

ALSO

Tuesday 7-8.15pm

Lunchtimes – Tuesday-Friday 12.45-1.10pm

Venue:  Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ

sutton coldfield class

when –  thursday evenings 7.30 – 8.45pm

venue –  newman community centre (formerly called the carpenter’s arms), 13a boldmere rd, boldmere, sutton coldfield b73 5uy.

£8.50 per class or book  a series for a 25% discount

Book online or just turn up. No special clothing or equipment required. Participants sit on chairs provided.

Monthly membership options available

KMC Birmingham is a UK registered charity and fees cover basic running costs. Please contact us if you have difficulty with paying the full fee.

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