weekly classes

themed drop-in classes combining teachings and guided meditations

drop-in classes which combine teachings and guided meditations with different monthly themes to help you solve daily problems and face the challenges of modern daily life

class info

when do they run?

every sunday at 11am in-person at the Centre and online (via live-stream & You can watch the recording for 7 days)

how long for?

1 hour 15 mins

how much?

£7.50 per session or 33% discount with a series ticket, free for members

these classes are available as:

class bookings

Current Series

Apple with heart carved on it

‘Be kind to yourself’

A four week series of classes taught by  Resident Teacher and Kadampa Buddhist nun Gen Kelsang Leksang.                                              In-person and Online* options available.

About the Series

We can be our own worst enemy. We need to be kind to ourselves instead. On this 4 week series of classes we will explore some of the thoughts that we commonly experience that can sabotage our ability to lead a truly fulfilling life and have healthy relationships. We will learn a series of uplifting and empowering meditations that we can all practice in our daily lives to enable us to be truly kind to ourselves.

This series of classes will share practical advice for how to be happy, regardless of what is going on in our life. Each class will include two guided meditations and advice for a happy life. Everybody welcome.

Sunday 6th June – Letting go of critical minds
Sunday 13th June – Forgiving ourselves and others
Sunday 20th June – Growing through our relationships
Sunday 27th June – Developing true confidence

*Online option allows you to access to:

  • the live streamed event (Sunday 11am-12.15pm ) including the opportunity to participate in an optional (not recorded) Q&A at the end.
  • A recording of the live-streamed session (not including the Q&A) for 7 days following the class.

Please kindly note that booking is required before the live stream event, even if you only wish to access the recording. You can book for the entire series at a discounted rate (available before course start date and for up to 7 days from date of first class) or for individual dates as and when you are able to attend.

Are we your nearest centre?  Our classes are open to those who would normally be able to attend our classes and events in person, including those living in the Birmingham, Sutton Coldfield, Solihull and Wolverhampton areas. If you do not live in this area please find your local centre by clicking here…..

Series Ticket

This product is currently out of stock and unavailable.

individual classes

Sunday 20th June, 11am – 12.15pm

‘Growing through our relationships’


Sunday 27th June, 11am – 12.15pm

‘Developing true confidence’


Next Series

individual classes

what do you get?

a combination of teachings and guided meditations
that provide practical guidance on how we can use Buddha’s teachings
to help us face the challenges of our modern daily life.

why these classes?

a different monthly theme to help you solve daily problems
work in combination with the lunchtime sessions
which are also based on the themes explored
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