meditation classes

online & in person classes combining teachings and guided meditations

drop-in classes which combine teachings and guided meditations with different monthly themes to help you solve daily problems and face the challenges of modern daily life

class info

Meditation classes with advice for happy living

online-solihull-sutton coldfield

taught by qualitied kadampa meditation teachers

Book a single class (£7.50) or book the entire series for a discount (booking below).

online class

when –  sunday mornings 11am – 12.15pm  – livestream (recording accessible for 7 days)

teacher – resident teacher, kadampa buddhist nun gen kelsang leksang.


sutton coldfield class

when –  thursday evenings 7.30 – 8.45pm

venue –  newman community centre (formerly called the carpenter’s arms), 13a boldmere rd, boldmere, sutton coldfield b73 5uy.

teacher – resident teacher, kadampa buddhist nun gen kelsang leksang 

solihull class

when – thursday evenings 7.30 – 8.45pm

where – solihull women’s institute. 745 warwick road, solihull. b91 3dq

teacher – lesley greenfield

Current Series

Better relationships

Creating Better Relationships

6-week online course
5-weeks course in Sutton Coldfield

We often struggle to find meaningful and long-lasting relationships. As a result, we can feel quite lonely and alienated at times.
Buddha explains that the key to being able to develop perfect relationships is to grow our understanding of ourselves and others. We can accomplish this through the Buddhist Practice of the 6 Perfections. Through developing our mind of giving, moral discipline, patience, effort, mental stabilization, and wisdom we will not only develop our relationships but also become a happier and more confident person.
In this course, you will be given practical teaching and advice on how to develop better relationships.


week 1 – w/c 19th June – becoming a friend of the world (online only)

week 2 – w/c 26th June – How to avoid conflict

week 3 – w/c 3rd July – reducing anger and irritation

week 4 – w/c 10th July – finding joy in all relationships

week 5 – w/c 17th July – Creating inner and outer peace

week 6 – w/c 24th July – letting go of painful emotions

Each week we will be guided through relaxing meditations and learn a practice that we can all use in our daily life to become calmer and happier. The sessions will be based on the book ‘How to Solve our Human Problems’ by Venerable Geshe Kelsang Gyatso Rinpoche.

Series Ticket


individual classes

‘How to avoid conflict‘ 

online – available for 7 days from sunday 26th june – please kindly note that this week’s online class is a pre-recorded session.

sutton coldfield (newman centre) – thursday 30th june 7.30 – 8.45pm


‘Reducing anger and irritation

online – sunday 3rd july – 11am-12.15pm (available 7 days)

sutton coldfield (newman centre) – thursday 7th july 7.30 – 8.45pm


‘Finding joy in all relationships

online – sunday 10th july – 11am-12.15pm (available 7 days)

sutton coldfield (newman centre) – thursday 14th july 7.30 – 8.45pm


‘Creating inner and outer peace

online – sunday 17th july – 11am-12.15pm (available 7 days)

sutton coldfield (newman centre) – thursday 21st july 7.30 – 8.45pm


Next Series

individual classes

free e-books

kadampa meditation centre birmingham
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