Feel like you need a boost? Have these unusual times left you feeling down? In this short talk Kadam Bridget Heyes, will introduce practical Buddhist methods to help you lift your spirits, find hope and meaning
About the Teacher
Kadam Bridget Heyes is the NKT-IKBU UK National Spiritual Director, having been appointed into this role in 2009. She is a senior disciple of Geshe Kelsang and is also the principal teacher at Nagarjuna KMC.
Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.