Saturdays: 14th Sep, 19th Oct, 16th Nov,
3 – 4:30pm – £7 drop-in per class ~ Suitable for Beginners
These monthly classes include relaxing guided meditations and advice for a happy life. Each class will provide an opportunity to pause and reflect on our lives and to explore how we can live better. We will explore how we can practice meditation and mindfulness in our daily life in order to reduce our stress, anxiety and unhappiness. Everyone is welcome to attend the classes. You don’t need to book, just drop in.
DEALING WITH DIFFICULTIES
Why not make a day of it and enjoy the onsite museum, cafe and gardens.
This venue is fully disabled accessible.
Classes are also run in the Black Country by another Kadampa Centre: Jangchub Ling Centre
Also Tara Kadampa Meditation Centre run classes in Derbyshire and Staffordshire.