SOLIHULL CLASS – WEDNESDAY EVENINGS

7.30 – 9PM ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7 Per Class | Members & Benefactors Free

The Drama Studio, Poplar Block, Tudor Grange School, Dingle Lane, Solihull B91 3PD

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂

 

March Classes

TAMING YOUR WILD ELEPHANT MIND

March 6th, 13th, 20th, 27th

On this series of classes, explore how to develop peace of mind and protect our mind from disturbing thoughts, anxiety and pain. We will explore how we can gently and comfortably train ourselves to generate a more balanced and uplifting outlook on life and thereby find happiness from within.

6th Mar – dealing with pain and anxiety

13th Mar – reducing frustration and anger

20th Mar – developing confidence and purpose

27th Mar – dissolving difficulties

 

April Classes

SECRETS OF HAPPY PEOPLE

April 3rd, 10th, 17th


SECRETS OF HAPPY PEOPLE



Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 3 week meditation series will explore some of the key habits of happy people. We will see how we can adopt these helpful habits, that will greatly enrich our experience of life.

We will explore meditations and special ways of thinking that uplift the mind. By carrying these with mindfulness into our day, we can maintain a light and joyful attitude whatever life throws our way.  During the class the teacher will guide you through accessible meditations and explain how you can apply them in your daily life.

 
3rd April – the peace of contentment
 
10th April – the healing power of gratitude 
 
17th April – the energy of joy 

 

Parking Information for Tudor Grange High School: Half way along Dingle lane turn left into the school (1 way traffic only).  Head towards the Main Block, veering to the right of it and then turning 1st left immediately passed it.  The Drama Studio is then just on the right in that block of buildings.  To exit the school exit via the Whitefields Rd exit and not the way entered as its a 1 way system.

FREQUENTLY ASKED QUESTIONS