Meditation At Work
wellbeing in the workplace
Wellbeing sessions for companies and groups
We offer meditation classes at work for companies and groups in Birmingham and the West Midlands. Our teachers are highly experienced and share tried and tested methods for improving wellbeing.
Our meditation sessions can be tailored to offer help with any or all of the following:
– mindfulness in daily life, stress reduction, anger management, work-life balance, improving relationships, improving mental clarity and focus, improving self-esteem, cultivating healthy habits.
We have successfully ran sessions with many organisations including National media organisations, large corporations, banks, NHS hospitals and health care facilities, small companies, universities, schools, retail outlets, large public events, mental health charities, homelessness charities and more.
Be positive
Learn how to be realistically positive
Be peaceful
Find inner peace in a turbulent world
Be happy
Share the joy of everyday life
The benefits of meditating
Why you need meditation at work
We offer a variety of inspiring classes that will:
- Allow your team or group to learn powerful methods for overcoming stress and anxiety
- Help to improve relationships within your team or group
- Encourage participants to handle challenging situations more effectively
- Support the emotional wellbeing of your team or group
- Cultivate a more positive outlook for all involved
- Improve work/life balance
Wellbeing in the workplace
- We can provide a one-off guided meditation session with invaluable advice for keeping a calm and peaceful mind in everyday life, including at work.
- We can also provide ongoing classes for your team or group members on a weekly basis, in order to reap the rewards of regular practice.
- We can come to your workplace or chosen venue.
- Workshop packages available at our peaceful meditation centre
- Alternatively, you can choose to have the sessions live streamed.
Booking and Enquiries
For more information or booking, call us on 0121 824 4198 or fill in the form below: