Meditation classes near you
Birmingham City centre, Solihull, Sutton Coldfield, Wolverhampton and online
Learn how to calm and transform your mind with meditation and positive thinking techniques.
Each class includes practical advice from Buddhist wisdom and guided meditations.
Great for beginners as well as those with experience.
You will learn the following:
– Become familiar with peaceful and positive outlooks on life.
– Guided meditations
– How to carry your meditation experience into the day by training in mindfulness
– How to calm and uplift your mind
Drop in week by week or book a series and receive a discount.
Our classes are taught by experienced Kadampa teachers, all of whom have been engaging in an ongoing qualified study programme for a number of years – under the expert guidance of qualified Buddhist meditation master, Venerable Geshe Kelsang Gyatso Rinpoche.
Each class includes guided meditations and simple, tried and tested techniques for reducing the causes of stress, low mood and frustration.
