Why learn to meditate?
Learn how to be realistically positive
Find inner peace in a turbulent world
Share the joy of everyday life
Meditation is the key to unlocking a positive outlook, finding stillness within and reducing anxiety
3 ways to get started with us...
TRy a class
One way to get started is to attend a meditation class near you
Book a course
Find the classes, courses and workshops that interest you
Become a member
A monthly membership is the most cost effective way to access all of our teachings
Stay in the loop
Sign up to our email list to hear about our latest classes, courses, special events, blog posts and other news from the centre