Start Here
Why learn to meditate?
Be positive
Learn how to be realistically positive
Be peaceful
Find inner peace in a turbulent world
Be happy
Share the joy of everyday life
Meditation is the key to unlocking a positive outlook, finding stillness within and reducing anxiety
3 ways to get started with us...
Try a Weekly class
One way to get started is to attend a meditation class near you.
We run classes in Birmingham City Centre, Solihull, Sutton Coldfield, Stirchley and Wolverhampton.
Choose from A wide range of courses
Find the classes, courses and workshops that interest you.
We run a programme of workshops, retreats and drop in meditation classes. Available in person and online.
Become a member and choose from a variety of in person and online classes
A monthly membership is the most cost effective way to access all of our teachings. Members have the added benefit of being able to access all our city centre classes online.
Kadampa podcasts
Enjoy practical advice for a happy life and get a taster of Kadampa teachings.
Stay in the loop
Sign up to our email list to hear about our latest classes, courses, special events, blog posts and other news from the centre