Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we’ll be happy to help you.
What weekly classes are available?
We run many meditation classes and courses in-person and online. General Programme classes take place at the centre on Tuesdays lunchtime and evening, Wednesday lunchtime and Sunday morning. Over the weekend we run workshops, retreats and special events. We also have Foundation Programme on a Wednesday evening for those who wish to take their study and meditation practice deeper.
We also run weekly classes in Solihull, Sutton Coldfield and Wolverhampton.
Do I need to be Buddhist or have any meditation experience to attend a weekly class?
No, everyone is welcome, including beginners. We try to present Buddha’s teachings and meditations in a way that’s accessible and beneficial to everyone.
If I'm a complete beginner, should I attend a weekly class or a weekend event?
Either is fine; it really depends on your own circumstances and preference. Weekly classes are shorter and take place in Birmingham City Centre, Solihull, Sutton Coldfield and Wolverhampton.
Weekend workshops take place in Birmingham City Centre and cover a range of meditation topics from practical methods to deal with daily problems to teachings on profound Buddhist topics and include short courses, half day courses and day retreats.
Which weekly class is suitable for someone with some experience of meditation?
Foundation Programme is our in-depth study programme for those who want to systematically study Buddhist teachings and meditation and are ready to make a regular commitment. We also offer some weekend workshops and retreats that look at in-depth and profound meditation topics. However, all our classes are designed to be simple yet profound, so that every class provides something for everyone.
What should I expect at a weekly class?
The General Programme classes begin with a relaxation meditation, followed by a talk. This will cover the basics of meditation and mindfulness techniques, emphasising how these can be applied to your daily life. There’ll also be one or two guided meditations within the class so you can practise meditating on the topic that’s just been explained. To conclude, there’ll be some time for questions at the end.
Will I be asked to say anything, or be asked to speak in front of a group of people?
No, but you can ask the teacher questions at the end of the class if you want to.
Can I livestream your classes?
Classes that take place at the centre are available via livestreaming for members, in addition to in-person.
You can find out more information about membership here.
Is there any physical exercise involved, such as yoga?
No, our classes focus on meditation alone.
Will I be expected to sit on a cushion on the floor?
Generally, most people sit on chairs provided at the centre. There are also a few mats and cushions for those who prefer to sit cross-legged or on the floor.
What do I need to bring?
Nothing in particular. However, some people find it useful to take notes, so you can bring a notepad and pen if you like.
How should I dress?
There are no special requirements, but comfortable clothing is generally best.
If I attend a weekly class, do I need to wait for the next course of classes to begin?
No, each class is self-contained. You can drop in to any class, and start whenever you like.
Do you charge for classes?
Yes, we are a registered charity, so every penny from our classes, courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Chanted prayers are free to attend.
Do you offer discounts for your classes?
Yes, all our weekly courses are discounted when you buy the whole course. We also offer monthly memberships which give discounts on all our classes and courses. Sign up today and get instant benefits! Please contact unwind@meditateinbirmigham.org if you are in financial hardship but would like to give our classes a try.
Do you have disabled access?
Yes, and there’s also a disabled toilet on the premises.
How do I get to the centre ?
The centre is located approximated 7 minutes walk from Birmingham New Street station and is close to tram and bus links.
It is situated next to The Mailbox and opposite Singers Hill Synagogue.
There is street parking around the centre which is free from 6pm evenings and on Sundays. There are also a number of affordable local car parks.
Where can I access further information?
We have plenty of meditation downloads and Buddhist books on sale in our shop.
You can also download our free meditation app here. This give you access to guided meditations, podcast and free e-book downloads.
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