SUTTON COLDFIELD CLASS – THURSDAY EVENINGS
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary. Drop-in any week and pay £7, or book a course and get a discount 🙂
5th, 12th, 19th, 26th
DEALING WITH DIFFICULTIES
When things are difficult for us, we often let them get us down and we fall into the mindset that bad things are continually ‘just happening’ to us. We are often overcome by our feelings which make our situation even worse and leave us emotionally drained.
In these classes learn how meditation and application of Buddhist principles for transforming adversity in daily life can enable us to use everything that happens as an opportunity to increase and strengthen our inner good qualities. If we sincerely develop this view and see our life as a training ground for our mind, we rise above our conditions and become fearless, life long learners.
5th – Looking at our difficulties with wisdom
12th – All about Karma
19th – Adjusting our expectations
26th – Seizing our precious opportunity
Oct 10th, 17th, 24th, 31st, Nov 7th
Nov 14th, 21st, 28th, Dec 5th, 12th, 19th
TURN ANXIETY TO AUTHENTIC HAPPINESS