Meditation for Families

Monthly class – Saturdays 3pm – 4pm

7 Sep, 19 Oct, 9 Nov, 14 Dec

1 The postbox, Commercial Street, Birmimgham, B1 1RS

In an uncertain and busy world; children, parents and carers need a place to go where they can learn to develop harmony and methods for calming the mind and strengthening the modern family. These classes offer a simple introduction to meditation and Buddha’s teachings by emphasising kindness, respect for others, and keeping a happy heart. In each class there is a gentle meditation and a themed talk and fun activity.

Age 4 – 11.  £3 per child ~ just drop-in.  All children must be accompanied by an adult. Every ‘variation’ of family welcome 🙂