Letting go of mental busyness
£18.00
Saturday 26th April 2025 10am-1pm
With Resident Teacher Gen Kelsang Leksang
Saturday morning workshop in which Gen Leksang will explain guide you through calming meditations and share practical techniques on how to let go of worry and other busy states of mind.
The course will include practical advice, uplifting guided meditations and time to ask questions.
Course venue: Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
Do you feel as if you mind is always on the go ? Do you often experience worry, frustration and self-criticism?
These experiences are very common – especially in this modern fast paced world which is full of distractions.
However, Buddha teaches some powerful meditations that enable us to calm and still our minds.
By training in these meditations and special ways of thinking, we can begin to get control of our minds.
We can learn to feel more and more centred in an inner peace and wisdom in our own heart.
Then rather than our mind being constantly blown around by external circumstances, we can begin to choose to think in more peaceful and balanced wasys.
In this workshop, you will learn how to discover your inner peace and wisdom
Discover how you can:
- Calm a busy and distracted mind
- Be mindful of positive intentions during the day that help to keep your mind balanced
- Respond to life’s challenges more peacefully
Everybody is welcome to attend regardless of experience. The course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to deal with stress.
Everyone is welcome! Book now
The format
IN-PERSON (also available online to members)
The teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 18 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern people.
When is it?
Saturday 26th April 10am-1pm
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
What does it cost?
- £18 advance booking (£25 on the door).
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Everybody welcome
