Description
Would you like to learn to meditate? To learn the dos and don’t of meditation ?
Meditation functions to make the mind calm and peaceful and when the mind is peaceful, we are happy. By training in meditation we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. We can see from this, how valuable meditation is.
Everybody can learn to meditate. Learn how on this short course.
In this workshop, you will learn how to meditation and how to improve your meditation practice.
Discover how to:
- Calm and settle the mind
- How to develop a daily meditation practice
- How to integrate your meditation into your daily life to help solve problems and worries.
The format
IN-PERSON (also available online to members)
When is it?
Saturday 22nd March 11am-12.30pm
Where is it?
Kadampa Medittion Centre Birmingham. 44 Blucher Street. B1 1QJ
What does it cost?
- £12 advance booking (£16 on the door)
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Everybody welcome
