Meditation course: Sutton Coldfield

Description

About the course

Do you sometimes feel a bit flat – lacking in energy and confidence? Do you feel in need of a boost?  

It’s easy to sometimes feel a bit tired and fed up. Feeling like life is a bit of a treadmilll and wondering whether things can change. 

In order to live a happy, fulfilled life we need to take care of our mental and physical well-being. 

In March-April we will be sharing tried and tested methods for developing hope, happiness and well-being. 

We will explore 6 simple practices, that you can use in your daily life to uplift your mind, increase your confidence and feel positive about your life and your future. 

The course will explain how we can uplift and energise our mind by believing that positive change is possible and by taking steps every day to make it happen. 

We will learn tried and tested tools for uplifting your mind, reducing stress and improving energy. 

Kadampa Meditation offers many tools – meditation and good thinking habits that we can use to really learn to relax and let go of stress and sadness.  

Birmingham,  Solihull,  Sutton Coldfield,  Wolverhampton, Stirchley and online. 

Course venue: Newman Community Centre, 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY

Thursdays 7.30-8.50pm 

Also available Tuesdays 12-1pm and 7-8.20pm (also in Solihull, Sutton Coldfield and Wolverhampton) 

All Birmingham City Centre classes are also available online with membership 

Week 1 – Living with confidence 

Week 2 – Letting go of negative thinking  

Week 3 – Staying calm when things go wrong 

Week 4 – Finding joy in simple things 

Week 5 – Let go of mental busyness 

Week 6 – The wisdom to let go 

Great for beginners as well as those with experience.  

These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.  

Book for a single class or a series. Receive a discount if you book for the entire course  

You will methods to learn how to:  

• Learn how to feel more positive about your life and the future 
• How to let go of unhelpful mental habits so as to improve your mental well-being 
• Find joy in daily life 
• Develop confidence in your ability to improve your life and help others 

Everybody welcome 

Book your place now 

The teacher 

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.  

Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. 

When is it? 

March to April 6 week course 

Thursdays 7.30-8.50pm 

Where is it?  

Newman Community Centre, 13A Boldmere Rd, Boldmere, Sutton Coldfield B73 5UY

 What does it cost? 

• Whole course: £32
• Single classes: £8.50 
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Programme 

WHOLE COURSE (£32)  

Thursday 6th March – Living with confidence (£8.50) 

Thursday 13th March – Letting go of negative thinking (£8.50)   

Thursday 20th March – Staying calm when things go wrong (£8.50) 

thursday 27th March – Finding joy in simple things (£8.50) 

Thursday 3rd April – Let go of mental busyness (£8.50) 

Thursday 9th April – The wisdom to let go (£8.50) 

FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information