January Meditation course: Wolverhampton
£8.50 £20.00
HABITS FOR A HAPPY LIFE
with Buddhist nun Kelsang Loten
Out with the old and in with the new – make happiness a habit
This 3 week course will explain simple adjustments you can make to your approach to life, that will increase your happiness, wellbeing and sense of purpose.
Each class includes practical advice from Buddhist wisdom and guided meditations. It is great for beginners as well as those with experience.
Fridays 6:30 – 7:45pm
16th, 23rd & 30th January
Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton
Everybody welcome
Description
About the course
Ever feel stuck in old habits ? Looking for a fresh approach to life? Want to put some joy back into life?
Happiness is within your grasp – no matter what your life circumstances are.
The beginning of a new year is a great opportunity to develop some new habits. But sometimes we feel unable to change deeply ingrained habits and feel a bit stuck.
By learning to make small but powerful adjustments to the way we look at things, we can make a big difference to our state of mind and the way we experience life.
On this 3 week course you will learn:
- How to develop the confidence that you can change
- How to break free from habits that do not serve you
- Let to create a happiness habit
- Let go of the past and enjoy life
If you’d like to learn how to do this, join us for our upcoming 4 week meditation course taking place in Birmingham, Solihull, Sutton Coldfield, Wolverhampton and Stirchley. This course is also available online to members.
On this course you will learn practical and simple techniques taught by Buddha for developing a happy and positive mindset.
This course will be great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 16th January – Breaking bad habits – The power to change
Week 2 – 23rd January – Make happiness a habit
Week 3 – 30th January – Let go of the past & enjoy each moment
The teacher
The teacher of this course is Kelsang Loten. A Kadampa Buddhist nun with many years experience of teaching and practising Buddhist meditation.
When is it?
January 3 week course
Fridays 6.30-7.45pm
Where is it?
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
If using Google maps for directions enter the street address (not the venue name) in order to receive accurate directions.
What does it cost?
- Whole course £20
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Be Kind to Yourself, starting 6th February
