March Meditation course: Solihull

Name: March Meditation course: Solihull
SKU: 43744
Availability: InStock

£8.50 £25.00

LETTING GO OF STRESS & WORRY

with Buddhist nun Gen Kelsang Leksang

This 4 week course will explain powerful techniques for letting go of stress and worry by developing a strong and wise mind.

Each class includes practical advice from Buddhist wisdom and guided meditations.

It is great for beginners as well as those with experience.

Mondays 7 – 8:15pm

2nd, 9th, 16th & 23rd March

** NEW VENUE** Alderbrook School, Blossomfield Road, Solihull, B91 1SN (site map)

Everybody welcome

Weekly meditation classes

Clear

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Categories: Solihull, weekly classes

About the course

Stress and worry undermining your peace?

A certain degree of stress is normal. However sometimes worry and stress become a strong habit and this can really undermine our confidence and peace of mind.

Stress develops when there is a mismatch between what we expect and what actually arises – we feel out of control. Worry is useless and prevents us from enjoying our life.

By learning to develop a different perspective on life, you can learn to cultivate sources of strength and happiness from within your own mind.

By doing this you will be better equipped to deal with life’s challenges and can actually find ourselves growing through them.

On this 4 week course, Gen Kelsang Leksang will share these special ways of thinking and meditations that will help you to let go of stress and worry.

On this course you will learn:

How to develop inner strength
Develop a fresh perspective on life
How to calm your mind in times of worry
How to increase your resilience and happiness

If you’d like to learn how to do this, join us for our upcoming 4 week meditation course taking place in Birmingham, Solihull, Sutton Coldfield, Wolverhampton and Stirchley. This course is also available online to members.

This course will be great for beginners as well as those with experience.

Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.

Classes include guided meditations and advice for developing positive and peaceful habits of mind.

Week 1 – 2nd March – Develop your inner strength

Week 2 – 9th March – Let go of stress

Week 3 – 16th March – Life’s too short to worry

Week 4 – 23rd March – From chaos to calm

The teacher

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 18 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007. Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern people.