Meditation course: Stirchley
£8.50 £32.00
With Buddhist Kadampa teacher Nick Hero
4th, 11th, 18th, 25th March – 1st, 8th April
Tuesdays 7-8.15pm
Lift Your Mind : Meditations for hope, happiness and wellbeing
This 6 week course will explain reliable meditation techniques and practices for daily life that will enable us to uplift our mind, increase your confidence and feel positive about your life and your future.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Venue:
Stirchley Baths Hub – Bournville Lane, Stirchley, Birmingham B30 2JT
Description
About the Course
Do you sometimes feel a bit flat – lacking in energy and confidence? Do you feel in need of a boost?
It’s easy to sometimes feel a bit tired and fed up. Feeling like life is a bit of a treadmill and wondering whether things can change.
In order to live a happy, fulfilled life we need to take care of our mental and physical well-being.
In March-April we will be sharing tried and tested methods for developing hope, happiness and well-being.
We will explore 6 simple practices, that you can use in your daily life to uplift your mind, increase your confidence and feel positive about your life and your future.
The course will explain how we can uplift and energise our mind by believing that positive change is possible and by taking steps every day to make it happen.
We will learn tried and tested tools for uplifting your mind, reducing stress and improving energy.
Kadampa Meditation offers many tools – meditation and good thinking habits that we can use to really learn to relax and let go of stress and sadness.
Birmingham, Stirchley, Solihull, Sutton Coldfield, Wolverhampton and online.
Course venue: Stirchley Baths Hub – Bournville Lane, Stirchley, Birmingham B30 2JT
Also available Sundays 11am-12.20pm (also in Solihull, Sutton Coldfield and Wolverhampton)
All Birmingham City Centre classes are also available online with membership
Week 1 – Living with confidence
Week 2 – Letting go of negative thinking
Week 3 – Staying calm when things go wrong
Week 4 – Finding joy in simple things
Week 5 – Let go of mental busyness
Week 6 – The wisdom to let go
Great for beginners as well as those with experience.
These classes are taught by Kadampa teacher Nick Hero. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.
Book for a single class or a series. Receive a discount if you book for the entire course
You will methods to learn how to:
- Learn how to feel more positive about your life and the future
- How to let go of unhelpful mental habits so as to improve your mental well-being
- Find joy in daily life
- Develop confidence in your ability to improve your life and help others
Everybody welcome
Book your place now
The teachers
The teachers of this class are Kadampa teachers Nick Hero and Betsy Hero.
When is it?
March-April – 6 week course
Tuesdays 7-8.15pm
Where is it?
Stirchley Baths Hub – Bournville Lane, Stirchley, Birmingham B30 2JT
What does it cost?
- Whole course £32
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
WHOLE COURSE (£32)
Tuesday 4th March – Living with confidence (£8.50)
Tuesday 11th March – Letting go of negative thinking (£8.50)
Tuesday 18th March – Staying calm when things go wrong (£8.50)
Tuesday 25th March – Finding joy in simple things (£8.50)
Tuesday 1st April – Let go of mental busyness (£8.50)
Tuesdat 8th April – The wisdom to let go (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
