Meditation course: Wolverhampton
£8.50 £30.00
With Kelsang Deden
7th, 21st, 28th March & 4th, 11th April
Fridays 6.30 – 7.45pm
Lift Your Mind: Meditations for hope, happiness and wellbeing
This 5 week course will explain reliable meditation techniques and practices for daily life that will enable us to uplift our mind, increase your confidence and feel positive about your life and your future.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Venue:
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
Description
About the course
Do you sometimes feel a bit flat – lacking in energy and confidence? Do you feel in need of a boost?
It’s easy to sometimes feel a bit tired and fed up. Feeling like life is a bit of a treadmilll and wondering whether things can change.
In order to live a happy, fulfilled life we need to take care of our mental and physical well-being.
In March-April we will be sharing tried and tested methods for developing hope, happiness and well-being.
We will explore simple practices, that you can use in your daily life to uplift your mind, increase your confidence and feel positive about your life and your future.
The course will explain how we can uplift and energise our mind by believing that positive change is possible and by taking steps every day to make it happen.
We will learn tried and tested tools for uplifting your mind, reducing stress and improving energy.
Kadampa Meditation offers many tools – meditation and good thinking habits that we can use to really learn to relax and let go of stress and sadness.
Course venue:
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
Fridays 6.30-7.45pm
Week 1 – 7th March – Living with confidence *no class 14th March
Week 2 – 21st March – Staying calm when things go wrong
Week 3 – 28th March – Finding joy in simple things
Week 4 – 4th April – Let go of mental busyness
Week 5 – 11th April – The wisdom to let go
Birmingham, Solihull, Sutton Coldfield, Wolverhampton, Stirchley and online.
Great for beginners as well as those with experience.
These classes are taught by Buddhist nun Kelsang Deden. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind.
Book for a single class or a series. Receive a discount if you book for the entire course
You will methods to learn how to:
- Learn how to feel more positive about your life and the future
- How to let go of unhelpful mental habits so as to improve your mental well-being
- Find joy in daily life
- Develop confidence in your ability to improve your life and help others
Everybody welcome
Book your place now
The teacher
The teacher of this class is Kelsang Deden.
When is it?
March-April 5 Week Course
Fridays 6.30 – 7.45pm
Where is it?
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
What does it cost?
- Whole course £30
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
WHOLE COURSE (£30)
Friday 7th March – Living with confidence (£8.50)
Friday 21st March – Staying calm when things go wrong (£8.50)
Friday 28th March – Finding joy in simple things (£8.50)
Friday 4th April – Let go of mental busyness (£8.50)
Friday 11th April – The wisdom to let go (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
