how to reduce stress and anxiety

meditation course in solihull saturday 26th november 3-4.30pm

MEDITATION COURSE WITH BUDDHIST NUN GEN KELSANG LEKSANG

Saturday 26th November

Solihull Women’s Institute – Main Hall

745 Warwick Road, (0pposite Morrisons)

Solihull B91 3DQ

Does stress and anxiety affect the quality of your life? 

And put a strain on your relationships with others? 

Stress, anxiety and worry are endemic in our modern, busy, fast-paced life. 

And it can be hard to know what to do and how to cope with it. 

By training in simple meditation techniques you’ll gain confidence in dealing with anxiety and stressful situations, start to feel more relaxed and improve the quality of your life. 

When you feel less anxious you naturally start to feel happier and more positive about yourself, others and the world around you. 

If you’d like to learn how you can overcome anxiety, deal with the pressures of life and learn to relax then check out this meditation workshop coming soon to Solihull on Saturday November 26th 3-4.30pm. 

In this beginners workshop, meditation teacher and Buddhist nun Gen Leksang who has over 20 years’ experience in teaching meditation will explain simple techniques that you can use and put into practice in your daily life.  

You’ll discover what really causes anxiety and the simple steps you can take to both prevent it and deal with it when it arises.  

You’ll learn: 
– How to protect yourself from anxiety and stress 
-What to do when anxiety arises 
 How to create a future free from anxiety and worry 

And much more! 

Take a step closer toward a less anxious and more relaxed you! Click “Book now” to sign up to the workshop coming soon. 

class details

the class is very relaxed and informal. participants sit on chairs so no special clothing or equipment is required. the class is great for beginners and each session includes guided meditations and lots of practical advice for a happy life.

getting there

the women’s institute is in solihull, opposite morrisons and mell square car park.

this class is being held in the main hall which is on the ground floor. there is no parking at the venue itself but plenty of parking available in nearby car parks. the women’s institute is directly opposite mell square car park.

class teacher

the teacher of this course is Buddhist nun and Resident Teacher of Kadampa Meditation Centre Birmingham – Gen Kelsang Leksang. She has been studying and practising the teachings of venerable geshe kelsang gyatso for 20 years. she is appreciated for her  sincere and gentle nature and her practical presentation  of buddha’s teachings.

how to find us

location

the centre is located next to the Mailbox and opposite the cube, 5 minutes walk from broad street or 10 minutes from new street station

by train

the centre is a ten minute walk from birmingham new street or 15 minutes from birmingham moor street and snow hill

by bus

the centre is located within walking distance of all bus routes that serve the city centre

by car

the centre is a 4miles/12 minute drive from junction 6 of the M6 and 5miles/15minute from junction 1 of the m5

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