Meditation course: Birmingham City Centre – Tuesday 7th April

Description

About the course 

We all have to deal with lots of set backs in life and this can easily leave us feeling a bit deflated, stress or unhappy.

Often we turn to external things to try to make ourselves feel better. While enjoyments and achievements have their place, they can never give us the peace of mind or fulfilment that we deeply long for.

By learning to meditate, you can learn to tap into and develop your inner reserves of peace and happiness.

The more we do this, the more able we are to spring back from the set backs and challenges of daily life.

In this class, learn how.

On this course you will learn:

• How to meditate
• How to access and develop your inner peace
• How to create inner space and clarity within your mind through meditation
• How to develop the freedom to let go of negativity

This course is also available online to members.

This course will be great for beginners as well as those with experience.

Classes include guided meditations and advice for developing positive and peaceful habits of mind.

Lunchtime class 12 – 1pm – Spring back from setbacks

Evening class 7 – 8.15pm –  Discover your inner peace

The Teacher 

The course will be taught by qualified Kadampa teachers.

When is it? 

Tuesdays 7th April

Lunchtime class 12 – 1pm

Evening class 7 – 8.15pm

Where is it? 

Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham, B1 1QJ 

KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm 

What does it cost? 

• Whole course £12
• Lunchtime class: £7 | Evening class: £8.50
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

Everybody welcome

Book your place now 

Next course 

Starting 14th April, Growing stronger through adversity