June Meditation course: Wolverhampton
£8.50 £25.00
FROM CRAVING TO CONTENTMENT
with Buddhist nun Kelsang Loten
How to let go of craving and disappointment
This 4 week course will explore tried and tested methods for cultivating contentment and peace within our own mind.
Each class includes practical advice from Buddhist wisdom and guided meditations.
Fridays 6:30 – 7:45pm
5th, 12th, 19th, 26th June
Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton
Everybody welcome
Description
About the course
Do you find yourself often feeling dissatisfied and looking for more? Does this cause you to feel like you are always on the go – rarely taking the time to properly relax and enjoy the moment?
We are so used to being stimulated from the outside, that we find it difficult to go in and enjoy the stillness of our own mind.
Is it time to seek happiness from a different source?
Buddha teaches clearly that true happiness and contentment can only be found within your own mind.
By developing the natural peace and good qualities of your own mind, you can learn to access a deep happiness and contentment from within, without having to rely upon external objects.
On this course we will explore how to let go of craving and restless minds by learning to train in meditation.
On this course you will learn:
- How to awaken your inner peace
- How to cultivate the good qualities of your own mind
- Meditations for contentment and joy
- How to find joy in every day life
If you’d like to learn how to do this, join us for our upcoming 4 week meditation course taking place in Birmingham, Solihull, Sutton Coldfield, Wolverhampton and Stirchley. This course is also available online to members.
This course will be great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 5th June – Let go of craving and restlessness
Week 2 – 12th June – Enjoy the stillness of your own mind
Week 3 – 19th June – How to cultivate your good qualities of mind
Week 4 – 26th June – From craving to contentment
The teacher
The teacher of this course is Kelsang Loten. A Kadampa Buddhist nun with many years experience of teaching and practising Buddhist meditation.
When is it?
June 4 week course
Fridays 6.30 – 7.45pm
Where is it?
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
If using Google maps for directions enter the street address (not the venue name) in order to receive accurate directions.
What does it cost?
- Whole course £25
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Starting 3rd July
