March Meditation course: Sutton Coldfield
£8.50 £25.00
LETTING GO OF STRESS & WORRY
with Buddhist nun Gen Kelsang Leksang
This 4 week course will explain powerful techniques for letting go of stress and worry by developing a strong and wise mind.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Thursdays 7:30 – 8:45pm
5th, 12th, 19th & 26th March
Venue: Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield
Everybody welcome
Description
About the course
Stress and worry undermining your peace?
A certain degree of stress is normal. However sometimes worry and stress become a strong habit and this can really undermine our confidence and peace of mind.
Stress develops when there is a mismatch between what we expect and what actually arises – we feel out of control. Worry is useless and prevents us from enjoying our life.
By learning to develop a different perspective on life, you can learn to cultivate sources of strength and happiness from within your own mind.
By doing this you will be better equipped to deal with life’s challenges and can actually find ourselves growing through them.
On this 4 week course, Gen Kelsang Leksang will share these special ways of thinking and meditations that will help you to let go of stress and worry.
On this course you will learn:
- How to develop inner strength
- Develop a fresh perspective on life
- How to calm your mind in times of worry
- How to increase your resilience and happiness
If you’d like to learn how to do this, join us for our upcoming 4 week meditation course taking place in Birmingham, Solihull, Sutton Coldfield, Wolverhampton and Stirchley. This course is also available online to members.
This course will be great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 5th March – Develop your inner strength
Week 2 – 12th March – Let go of stress
Week 3 – 19th March – Life’s too short to worry
Week 4 – 26th March – From chaos to calm
The Teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 18 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007. Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern people.
When is it?
March 4 week course
Thursdays 7.30 – 8.45pm
Where is it?
Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield. B73 5UY
Free parking on Boldmere Road and also available at St Nicholas Church off Jockey Road.
Please note, if parking at St Nicholas Church remember to scan the QR code at the community centre to register your parking in order to avoid incurring a parking fine.
What does it cost?
- Whole course £25
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Finding strength in difficult times starting 16th April
